BY KRISTINE ROBERSON, MEMBERSHIP DIRECTOR

October reminds us of the importance of breast cancer awareness—not just in supporting those impacted, but also in taking proactive steps to protect our own health. While no one can completely prevent breast cancer, research shows that healthy lifestyle choices can dramatically lower risk. In fact, lifestyle medicine experts estimate that women who practice six core habits can reduce their breast cancer risk by at least 50%—and in some cases, by as much as 80–90%.

At Woodbridge, many of the activities and amenities you already enjoy support these prevention habits:

Stay Active:

Regular exercise improves hormone balance, lowers estrogen, and boosts immune defenses. One large study found that women who had been diagnosed with breast cancer and who kept up regular exercise had 55% lower recurrence rates compared with those who stayed sedentary. Whether you join a group fitness class, walk the golf course, or swim laps, moving your body here at the Club is a powerful prevention tool.

Eat for Wellness:

A whole-food, plant-based diet rich in fruits, vegetables, whole grains, and legumes has been shown to reduce breast cancer risk by as much as 31% in long-term studies. Look for veggieforward entrées in the Founders Cafe, order colorful salads, or swap in plant-based proteins for added protection.

Limit Alcohol:

Just one drink a day increases breast cancer risk by about 10%, and two drinks a day raises it to 25–30%. Choosing sparkling water or a mocktail at the bar is more than a smart swap—it’s a health-protective one.

Prioritize Sleep:

Adults who routinely sleep fewer than 6 hours a night have been shown to have three times the risk of illness compared to those who get 7–8 hours, and poor sleep disrupts the natural killer cells that help fight cancer. Aim for 7–9 hours, and remember: relaxing at the Club—whether on the courts or in yoga—supports better rest at night

Manage Stress:

Chronic stress alters hormones, suppresses immunity, and even changes gut health in ways that promote cancer growth. Balance your stress with yoga, a round of golf, or a social night out—research shows strong community ties lower breast cancer mortality by up to 58%.

Stay Connected:

Belonging to a supportive community isn’t just fun—it’s protective. Women with breast cancer who reported social isolation had a 114% higher risk of breast cancer mortality compared with those who were socially connected. Every time you join an event or connect with fellow members here, you’re not just building friendships—you may be building resilience.

This month, as we highlight breast cancer awareness with pink-themed activities at the Club, let’s also celebrate the daily choices that help us live healthier, fuller lives. Together, we can honor survivors, support those currently fighting, and inspire prevention through community and care.