Benjamin Adams Endodontist:
Hidden Motocross Habits That Slow Your Progress
Benjamin Adams Endodontist explained that Motocross riding is as much about skill and awareness as it is about speed and daring Many riders dedicate hours to practice, yet improvement stalls because of unnoticed habits that creep into their routine. These habits may feel small in the moment, but over time, they erode technique and prevent real progress on the track
One common mistake is riding stiffly instead of fluidly Tensing up in anticipation of jumps or rough terrain restricts movement and reduces control A relaxed, flexible rider adapts better to changes in the track surface, while stiffness makes even simple maneuvers harder. Learning to stay loose, with elbows up and weight shifting naturally, is key to mastering technical sections
Another habit that hurts skills is overusing the brakes. Slamming the brakes into corners or before obstacles may feel safe, but it robs you of flow and momentum Skilled riders rely on throttle control, body positioning, and timing to handle challenges. Too much braking disrupts rhythm, making the ride jerky instead of smooth and efficient
Improper use of the clutch is also a subtle performance killer. Many beginners either ride with the clutch halfway engaged or avoid using it effectively during starts and corner exits This leads to lost power and slower acceleration Practicing precise clutch control can make a big difference in lap times and confidence.
Skipping the track study is another overlooked mistake Riders often jump right into laps without analyzing lines, terrain, or conditions. This habit results in wasted energy as they struggle with poor line choices Taking a few minutes to walk the track or observe others can provide strategic insights that lead to smoother, faster laps.
Finally, neglecting fitness is a habit that shows up quickly during races Motocross is a physically demanding sport, and without core strength, endurance, and flexibility, riders tend to fatigue early Tired muscles translate into sloppy form, slower reaction times, and a higher risk of mistakes
Awareness is the first step to improvement By addressing these hidden habits, riders can turn small changes into big gains. Motocross isn’t only about pushing harder it’s about refining technique and eliminating the subtle flaws that stand in the way of progress.