Hiall,
WelcometoourNovemberNewsletteredition!
Timeisgoingsofast,right?!Ihopeyouhave beenenjoyingthefallweathersofar,because nowtherealcoldisjustabouttobegininthe city.Therefore,inthefollowingpages,Ihave compiledsomeinformationIbelievewillbe usefulforyourlifeinUofTandTorontoingeneral, fromcafestostudyat,internationalacademic opportunities,tosomeprotipsonchoosingyour idealwinterjacket(ifyoudon’thaveone already),andmore.
Senior Community Assistant
Ihopethatyouhavebeenenjoyingthesemester sofarandyourstayatCampusOne.Ifyouare interestedinbeingfeaturednextedition,letme know!
Wishingyouagreatmonthahead
REVI REVIE mont mont EW EW thin hin RESIDENT MONTH ofthe DAVID KAYADARMA EDMONTON,AB
STATISTICS, ECONOMICS& MATH
GOINGTOROGER'S CENTRETOWATCHTHE BLUEJAYS
MYFAVORITEMOVIEISTHE CURIOUSCASEOF BENJAMINBUTTON
ISPEAKENGLISHANDABIT OFFRENCH
Hi,I’mDavid!I’mfrom Edmonton,Alberta,andI’m studyingStatistics, economicsandmath.My favouritefoodisan Indonesiandessertcalled MartabakManis!
Whatisafunfactabout yourself?
I'velivedin4countries (Singapore,Romania, Indonesia&Canada)
Whatisyourfavouritething aboutCampusOne?
Myfavoritethingisthe25 floorskylounge.Ithasa greatviewatnightwhen thelightsareturnedoff! th
RemembranceDay,observedannuallyonNovember11th,isoneof themostsignificantcommemorativeeventsinCanada.Ithonors thebravemenandwomenwhoservedandsacrificedtheirlivesin conflicts,mostnotablyduringtheFirstandSecondWorldWars.
REMEMBRANCEDAY NNOVEMBER11TH OVEMBER11TH
LEARNABOUT THE SUMMER ABROAD PROGRAMS ARE DESIGNED TO ENRICH STUDENTS' ACADEMIC LIVES BY PROVIDING AN EXCITING AND EDUCATIONAL INTERNATIONAL EXPERIENCE.
MEXICO
CHECK OUT THEIR 2026 SUMMER (TENTATIVE) COURSE LIST FRANCE
THE LOCATIONS THEMSELVES BECOME YOUR "LIVING TEXTBOOK. "
UMMER ABROAD SUMME
SUMMER ABROAD SUMM
SUMMER ABROAD SUM D SUMMER ABROAD SU
COMPLETE A FULLYEAR CREDIT IN 3 TO 4 WEEKS OVER THE SUMMER. LATIVELY SMALL CLASSES (ABOUT 25 STUDENTS ON AVERAGE)
AD SUMMER ABROAD
OAD SUMMER ABROAD BROAD ENGLAND THERE ARE MANY OF REASONS WHY YOU SHOULD CONSIDER INCORPORATING AN INTERNATIONAL EXPERIENCE INTO YOUR DEGREE. ECUADOR
ROAD SUMMER ABROAD SUMMER ABROA ABROAD SUMMER ABRO ABROAD SUMMER ABR ER ABROAD SUMMER A CLASSES TAUGHT BY UOFT PROFESSORS OR FACULTY FROM THE HOST UNIVERSITY. ALL CLASSES, WITH THE EXCEPTION OF LANGUAGES COURSES, ARE TAUGHT IN ENGLISH. LEARN MORE:
their patio is very cool (when it’s not freezing)
BAR MERCURIO CFOUNDOFFEE 324 College St
BEST CAFES their espresso is very good- have a latte.
270 Bloor St W
Forsome, studyingoutside oftheirroomor alibraryisa musttostay motivated. Therefore,inthis listwehave compiledafew recommendatio nsforcafesyou shouldvisitat somepoint! Theyareall closeto CampusOne andUofT.Don’t forget tobringyour laptop,a notebook,a book,ora friendtochat with.
Whatis... Whatis... SeasonalAffective Disorder? SeasonalAffective Disorder?
Aftertherelentlessheatof summer,it’snosurpriseif you’relookingforwardtofall anditscoolerweather.Whether yourfavouritepartofthisseason isbundlingupincozyknitwear, cuppingyourhandsarounda delicioushotdrink,ortakinginthe gorgeoussightofchangingleaves,your waitisover!Unfortunatelyformanypeople, theseperkscomehand-in-handwiththethreat ofseasonalaffectivedisorder(SAD).
SADisaformofdepression,amentalhealthcondition thatcanmanifestasarangeofbehaviouralormoodrelatedsymptoms.Someofthemostcommonand well-knownsymptomsinclude:apersistentlowmood, difficultyconcentrating,decreasedenergy,alossof interestinyourprevioushobbies,andfeelingsofguilt, uselessness,orhopelessness.
Lighttherapyisvery effective.Twooutofthree patientswilldowellwithit. Standardanti-depressants mayalsobeusedand researchhasshownthey canbeequallyaseffective aslighttherapy.Please consultwithaprofessional.
Ifyouhavedifficultywithyour normalroutineatworkorat home,ifyourrelationshipsare strainedbecauseoflowenergy andyou’reirritable,andyou reallyjustcan’tgetthroughthe dayatworkthewayyouusually can,thiswouldbeatimetoget help.
Asthechillofwintersetsin,it’stimetogearupwithajacketthatkeepsyou warm,fitsyourbudget,andmatchesyourstyle.Whetheryou'rewalkingto class,headingtowork,orexploringthecity,therightwinterjacketmakesall thedifference.
TYPESOFWINTERJACKETS:
Parka
TheNorthFace
Knownfordurable,highperformanceouterwear.Greatfor bothurbanandoutdoor adventures.
AritziaSuperPuff Afashion-forwardpufferjacket that’swarm,lightweight,and comesintrendycolors.
Arc'teryx Premiumtechnicalgearidealfor extremecoldandoutdoorsports. Sleekandminimalist.
CanadaGoose
Iconicforitswarmthandluxury. Bestforharshwintersbutcomes withahighpricetag.
Patagonia Eco-consciousandversatile.Offers greatwarmthandlayeringoptions.
Columbia
Budget-friendlyandreliable.Good foreverydaywearandlight outdooruse.
HellyHansen(HH)
Designedforwetandcoldclimates. Excellentwaterproofingand insulation.
Fjällräven Scandinavianstylemeets functionality.Greatforlayeringand moderatecold.
Long,insulated andoften fur-line coldan
Puffer Filledw insulati verywa Shell Waterp butnot layering 3-in-1J
Combin insulate changi
Softshe
Flexible breath
Goodfo activew conditio
Pairyourjac thermallay hoodies,orf addedwarm flexibilityAs afleececan aswarmas
POPULAR winter jackets 1 STAYNOURISHED Eatinghealthyfoodscanhelpyoutacklehardtasks, improvementalperformanceandstayenergized.Drink lotsofwater,eatbreakfast,planbalancedsnacks,and eatsmall,frequenthigh-proteinmeals.
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Makesureyouknowwheneachexamishappeningand inwhatformat.Findoutwhichmemoryaidsyoucan bringinandthetopicsyou’llbetestedon.
2 3 UNDERSTAND YOUR EXAMS IN ADVANCE GET ENOUGH SLEEP Healthysleephabitsimproveyourperformance,recall andmood.Tryfollowingaregularsleepschedulein theweekbeforeexamsinacool,darkandquiet space.
Identifyhowwell coursecontenta studying.Breakin stepsandhaving increasemotivat
Abalancedlifeca energizedandim yourstudyplan,i youfindfunand
Reachoutforhel classmatestofin support.
5 6 KNOW YOUR FIND BALANC FILL IN KNOW
Examseasoncanbestressf providingthese10waystof physicallywellthisyear.
SELF AND THE TASKS youknoweachcomponentofyour anddevelopSMARTgoalstoguideyour gdownyourtasksintomanageable gcleargoalscanreduceyourstressand ion.
MAKE A PLAN anhelpyouworkmoresustainably,feel mproveconcentration.Whencreating ncludetimeforself-care,oractivities relaxing.
WLEDGE GAPS AND QUESTIONS pfrominstructors,TAsand ndanswersyourquestionsandsocial
Thekeytomanagingstressistakingaction, andbeingabletouseself-careandcoping strategies.Trypracticingmindfulnessor intentionalbreathingtoreduceyour feelingsofanxietyandfrustration.
PRACTICE, PRACTICE TakeadvantageoftheOldExamRepository andanypracticequestionsavailableYou canalsoanswerquestionsofyourownor studywithclassmates:testeachotheron yourknowledgeofthematerial.
SEEK SUPPORT Ifyourfeelingsarecausingsignificantstress oraffectingyourdailyfunctioning,orifthese feelingsareintensifyingandpersistingfor longperiods,it’simportanttoaskforhelp. YoucanalsoreachouttoUofTTelusHealth StudentSupport,Good2Talk,orHealth& WellnessPeerSupportformoreimmediate assistance. 7 8 9
DY IN9STEPS SSTU TU Support is provided by Work your organization. They are disclose details of individua discretion and will not be sha
DDENTASSISTPROGRAM ENTASSISTPROGRAM SSUPPORTTOACHIEVEYOURBEST UPPORTTOACHIEVEYOURBEST place Options, staffed by professionals who are completely independent of e bound by professional standards regarding confidentiality and do not als who have contacted the service. Any information you share is at your ared with your organization.
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