Mary Huntly: Integrating Mental Health into Your
Preventive Wellness Routine
Published on: 10/14/2025
When we hear the phrase "preventive health care," most people think of routine physical exams, vaccines, or blood pressure checks While these are essential components of staying healthy, one crucial element is often overlooked in the conversation: mental health. Prioritizing mental well-being is just as important as monitoring physical health and it’s time to recognize its place in your preventive care routine
Mary Huntly noted that mental health impacts every aspect of your life from your ability to work and maintain relationships to how you manage stress and make decisions Yet, many people only address mental health when a crisis arises. Preventive mental care involves taking proactive steps to maintain emotional balance, build resilience, and mitigate the risk of more serious issues in the future
There is a growing body of research showing that mental health directly influences physical health Chronic anxiety and depression can weaken the immune system, increase inflammation, and elevate the risk of diseases like hypertension, heart disease, and diabetes A strong mental foundation supports better lifestyle choices, improved sleep, and stronger immune function.
Incorporating mental health into your routine doesn’t require drastic changes Start small with these daily habits:
● Mindfulness & Meditation: Spend a few minutes each day focused on your breath and clearing your mind
● Physical Activity: Exercise releases endorphins that naturally boost your mood
● Digital Detox: Take breaks from screens and social media to reduce anxiety and overstimulation
● Professional Check-ins: Regular therapy or counseling sessions even when you feel “fine” can offer ongoing support
Making mental health a regular part of your preventive care plan requires breaking the stigma around emotional struggles. Seeking support is not a sign of weakness it’s a commitment to overall wellness
Proper health extends beyond the physical. By embracing mental health as a preventive priority, you create a more balanced, resilient, and fulfilling life. Start today your future self will thank you