










When my mom and I joined the Moon Valley Chapter of the National Charity League (NCL), I thought it would just be a good way to volunteer. What I didn’t realize is how much I’d learn, the friendships I’d make, and the fun I would have while doing this together with my Mom.
My older sister was in NCL a couple of years before me, so I had heard about it, but I was still a little nervous to join since I didn’t know anyone in my class. I decided to go for it anyway because I wanted to try something new and help out in the community. One of the first things I did was join the Ticktocker Council for my class. It was kind of intimidating at first, but taking on a role helped me meet more people and feel part of the group. By my second year, a couple of girls from my school joined too, and I was so excited to see them at meetings and events.
One of my favorite parts of NCL has been meeting people—both in my class and in the places where we volunteer. I’ve made new friends, and I’ve also gotten to know the people running the different service organizations. Seeing their excitement makes me feel like even the little things I do—like playing with dogs at the shelter, giving them baths, feeding them, and just showing them love, or helping clean
My older sister was in NCL a couple of years before me, so I had heard about it, but I was still a little nervous to join since I didn’t know anyone in my class I decided to go for it anyway because I wanted to try something new and help out in the community One of the Council for my class It was kind of intimidating at first, but tak and feel part of the group By my seco of gir excited to see them at meetings and e
By Abby Strecker
I’ve also liked learning about all the different service organizations out there and how they help in so many ways. Being on the Ticktocker Council
gave me a chance to be creative, plan fun events, and share ideas for how our class could bond. I also got to be treasurer, which taught me how to budget and keep track of money. At first, I didn’t think I’d enjoy it, but it made me feel responsible and gave me skills I know will come in handy later.
One of my favorite parts of NCL has been meeting people b volunteer I’ve made new friends, and I’ve also gotten to know organizations Seeing their excitement makes me feel like eve dogs at the shelter, giving them baths, feeding them, and just showing them love, or helping clean up a school actually matter
The best part, though, has been doing all of this with my mom. Life gets busy, so having time set aside to volunteer together has been really special. Whether we’re working side by side or just catching up on life while we do a project, I’ll always remember these experiences as “our time.”
I’ve also liked learning about all the different service organizations out there and how they help in so many ways Being on the Ticktocker Council gave me a chance to be creative, plan fun events, and share ideas for how our class could bond I also got to be treasurer, which taught me how to budget and keep track of money At first, I didn’t think I’d enjoy it, but it made me feel responsible and gave me skills I know will come in handy later
The best part, though, has been doing all of this with my mom Life gets busy, so having time set aside to volunteer together has been really special Whether we’re working side by side or just catching up on life while we do a project, I’ll always remember these experiences as “our time ”
Joining NCL has been a really good choice for me It’s given me a fun way to give back to others while spending time with girls my age and with my Mom I’ve also picked up some everyday skills along the way, like money management and planning events, which I honestly didn’t expect to learn but know will h
Joining NCL has been a really good choice for me. It’s given me a fun way to give back to others while spending time with girls my age and with my Mom. I’ve also picked up some everyday skills along the way, like money management and planning events, which I honestly didn’t expect to learn but know will help me later.
The Glendale Union High School District Governing Board proudly recognized Thunderbird High School seniors, Jaydi Bricker and James Chandler, as Semifinalists in the 2026 National Merit Scholarship Program. Ranking among the top 1% of U.S. high school seniors based on their PSAT scores, Jaydi and James now advance in the selection process for nearly 7,000 prestigious scholarships. This achievement underscores Glendale Union High School District’s ongoing commitment to academic excellence and student success.
The Glendale Union High School District Governing Board also presented principals from every GUHSD high school with the prestigious Cognia Award, a symbol of exceptional leadership and dedication to excellence. This rigorous, internationally recognized accreditation highlights the district’s commitment to highquality teaching, organizational excellence, and ongoing improvement.
chapter: one f illed with f reedom, f riendships, and oppor tunities to thrive. At
and suppor ted without giving up independence.
I’m writing to you from Deck 10 of the Celebrity Summit , currently on a 16-day Panama Canal Cruise — and we’re only on Day 10 ! If you’ve never cruised for more than a week, let me tell you: if you can, do it. The only real drawback? You may eat a little too well!
This is our third two-week cruise, and honestly, I can’t imagine doing anything shorter now. Call it spoiled if you like, but I truly believe in the importance of rest and feeding your soul and mind away from the everyday hustle and bustle. This is the first day I’ve even opened my computer — I’ve slept like a baby every night, enjoyed incredible shows, indulged in fancy dinners, met new friends, seen new countries, and soaked up different cultures.
Some of you may remember — I was once a travel agent, helping to plan your dreams and bucket lists. Travel Designers right here in Moon Valley, in the Safeway shopping center. That’s actually how the Moon Valley Tattler came into my life. I needed a consistent advertising plan, and back then, there was no internet — just referrals, drive-bys, newspaper ads, and mailers. The reach Moon Valley residents. We bought it — and the rest is history.
share your stories, and promote your businesses. Just ask a few of the many adver tisers who have been with us since the beginning. Flip through the pages — and if you’re looking to get work done around the house, update your legal papers, refresh your yard, care for your pets, support your kids’ education and activities, or simply enjoy all that Moon Valley has to offer — look no further. We’re all here to support each other.
A Letter from Daniel Starzinski
Hello, Moon Valley neighbors! I’m Daniel Starzinski, and I’m excited to step into the role of Junior Golf Director at Moon Valley Country Club—the very place where my love for golf began. The junior programs and supportive environment here played a pivotal role in my development as a golfer, ultimately
my dream of winning a collegiate tournament. To me, golf is more than just a sport; it’s about community, learning, and the journey of improvement. Since my college days, I’ve had the privilege of coaching juniors and adults nationwide, collaborating with some of the best coaches and fitness experts in the game. Yet, no matter where I’ve traveled, Moon Valley
The Moon Valley Women’s Club held their September kickoff luncheon at the Moon Valley Country Club. After many years, we were excited to be back at the club where it all began. The Moon Valley Women’s Club is celebrating 55 years of laughter, camaraderie, and deep friendships. 125 ladies joined us for a delicious lunch and to hear about all of the wonderful new groups that are being rolled out for this year. We currently have over 50 member groups and over 300 members. Our club is definitely thriving.
We are also excited to announce that our fall fundraiser are 501c3 is the “PURSE-onally Yours Autumn Tea and Auction”. This fun event will take place On November 22nd and promises to be a great event. We are collecting like new purses to be auctioned off. If anyone has a purse or accessory that they would like to donate, please email us at moonvalleywomensclub@gmail.com
Dear WESD Partners and Community Members,
As we conclude the first quarter of the 2025-2026 school year, I am honored to reflect on the many accomplishments of our students, teachers, staff and schools. I have had the opportunity to visit all 32 schools and have seen first-hand the strategy and focus of our teachers and staff in meeting the needs of all students. The students continue to shine with their talents, skills and intelligence. I am also proud to share that we have revamped our Parent Advisory Council and our Business Advisory Team. In addition, we kicked off our SUPER Kids and SUPER Staff program for the 2025-2026 school year, a special WESD tradition that celebrates the incredible achievements and contributions of students and employees across the District.
It truly has been a promising start, marked by dedication and progress across our District. I want to extend my sincere gratitude to our community members, whose support is essential to our collective success. Together, let’s continue to strive for excellence and make this a remarkable school year.
Congratulations to Audrie Lumpkin, kindergarten teacher at Lookout Mountain Elementary School who was selected as a winner of the 2025-2026 Arizona Public Service (APS) Supply My Class program! In honor of her achievement, she was recently surprised with a $500 gift card to support her classroom! The APS Supply My Class program randomly selects 500 K-12 teachers each year within its service area to help equip classrooms with essential supplies. Over the past seven years, APS has awarded more than 5,500 teachers—making a powerful impact across Arizona. A huge thank you to APS for their continued support of our teachers within the WESD Family!
The WESD is looking for dedicated individuals to join our amazing Transportation Team. We are currently hiring for several key positions. Drivers in training can earn $14.70 per hour while receiving free Commercial Driver’s License (CDL) training. Bus drivers earn between $20 and $24 per hour, with a guaranteed six-hour workday that qualifies them for full benefits. Bus assistants play a crucial role in student safety and support on every route,
earning between $14.70 and $17.12 per hour. Additionally, the WESD is hiring for paraprofessionals across our schools. Paraprofessionals play a vital role in supporting teachers and helping students thrive—both in and out of the classroom. Paraprofessional assistants and instructional assistants can earn between $14.70 and $16.62 per hour while special education paraprofessionals and special education assistants can earn between $16.50 and $19.80 per hour. Our team members enjoy excellent benefits, including employee-only medical insurance with no premium cost, paid holidays and employer-matched contributions to the Arizona State Retirement System (ASRS). Please share these opportunities with your family and friends who might be interested. To apply online, please visit https://jobs.wesdschools.org/.
With gratitude, Dr. Lupita Hightower WESD Interim Superintendent
BY ARCHER CUSHMAN
Ingredients (Makes 9 extra-thick bars)
Filling
3.5 cups chopped apples peeled
1.5 tbsp coconut sugar or monkfruit sweetener
1/4 cup maple syrup
1/2 tsp cinnamon
1/4 tsp salt
1/4 cup water
2 tsp arrowroot flour
This month marks my very favorite time of year. Why, you ask? Because in just three months, there are so many holidays - Halloween being one of them. In my family, Halloween is a time to get our friends and family together. Everyone comes in different costumes and we all walk down the street trick-or-treating. Costumes are very important to our Halloween parties, so every year we pick a theme and the rest of my family also follows that theme. Last year, my family and I were characters from the movie ‘Inside Out’ and this year we are going to be characters from ‘Beauty and the Beast’. Instead of candy, my family gives out books because my mom says that the scariest part of Halloween is illiteracy...whatever that means. We put out a tarp with at least one hundred used bookseverything from board books to chapter books - and trickor-treaters can pick a story that they will enjoy. Books give a long lasting entertainment whereas candy is a one-time snack. At our Halloween party, we have a big potluck and everybody brings something to share. My mom thinks it’s funny to pick the most complicated recipe that she’s never tried before to make on that night. This apple crumble treat is one of our favorites and tastes like Fall! With lots of apples and spices, these bars are perfect Halloween treats. This recipe came from the website ‘Healthy Little Peach’ and we changed some of the ingredients.
1/2 tsp nutmeg
1 tsp pure vanilla extract
2 tsp lemon juice
Instructions
Crust
4 cups tigernut or almond flour
4 tbsp arrowroot flour
1/2 cup pecans or walnuts
2 tsp pure vanilla extract
Crumble
2 cups pecans or walnuts
4 tbsp tigernut or almond flour
4 tbsp melted ghee or coconut oil
2/3 cup maple syrup
1 tsp salt
4 tbsp maple syrup
Pinch of salt
Pinch of cinnamon
1. Prepare a 9x9 baking pan with cooking spray or parchment paper and preheat the oven to 375°F.
2. Heat a saucepan over medium heat. Peel and chop apples.
3. In the saucepan, add all the filling ingredients except the arrowroot flour and stir. Allow mixture to heat for 3 minutes, then add the arrowroot flour. Stir until combined and cook until thickened.
4. In a food processor, add all of the crust ingredients and process until the mixture becomes dough-like.
5. Transfer the dough to the baking pan and spread evenly. Pour the apple filling over the crust and spread evenly.
6. In the food processor, add the crumble ingredients and pulse until a crumble texture forms. Spread evenly over the filling.
7. Cook for 20–25 minutes or until the top is browned and the middle is set.
“We believe generosity is contagious.” Richard Calhoun
For Jackie Briggs and Richard Calhoun, founders of Locality Homes, real estate has always been about more than transactions. Over the past five years, their Moon Valley-based brokerage has supported local causes with every closing. They have impacted hundreds of lives by partnering with Vitalent and Red Cross for blood drives, and nonprofits Homeless Engagement Lift Partnership, Foster Alliance and Homeless ID Project for donation events. Now, they’re turning to our community to help decide which charity will receive their next $10,000 donation.
Community support is woven into everything Locality Homes does. “I’ve had the privilege of selling over 200 beautiful homes in Moon Valley,” says Jackie. “This neighborhood isn’t just where we work. It’s where we are raising our family, volunteering our time, and investing in events that make Moon Valley such a magical place to live.”
Locality Homes is a proud sponsor of the Moon Valley Strides for Schools 5K, a community event attended by over 400 people, with Jackie serving as co-chair of the planning committee. Each year, they also sponsor multiple teams at Thunderbird High, as well as Moon Valley Country Club’s 3rd of July fireworks show, a favorite tradition for their entire family.
Their involvement goes even deeper, with Jackie and Richard hosting Wine & Whiskey fundraising events that have raised thousands of dollars for Thunderbird High Scholarship Fund and Families Raising Hope, a Moon Valley nonprofit supporting families affected by cancer. As active members of National Charity League and Boys Team Charity, they regularly volunteer alongside their children in hands-on service projects at dozens of philanthropies.
“We believe generosity is contagious,” says Richard. “Our hope is that this contest not only brings attention to the causes our clients care about most, but also inspires others to get involved and give back in their own way.” The newly launched Charity of Choice Contest will unfold in two phases:
Client Nominations: Our recent clients were invited to nominate a nonprofit organization that holds a special place in their hearts. Along with their nomination, they are asked to share why the charity is worthy of the $10,000 donation.
Community Voting: Once nominations are in, the nominated charities will be featured on a dedicated voting page at www. localityhomes.com/vote. From there, the entire community can vote for the nonprofit they want to see win. The charity with the most votes will receive the full donation of $10,000. Voting will be open to the public from October 10th through October 20th, with the winner announced shortly thereafter.
“There are so many incredible organizations doing meaningful work,” says Jackie. “We are excited to see which charity receives the most votes and learn how they make an impact with this donation!” To explore the finalists and cast your vote, visit www.localityhomes.com/vote.
descriptions,
Jackie and Richard volunteering alongside their children for NCL (National Charity League) and btc (Boys Team Charity).
The Locality Homes family at Moon Valley Country Club’s annual July fireworks show; a favorite event to sponsor and attend.
Ready to run in Moon Valley 5K Strides for Schools.
Jackie and Richard hosting Wine & Whiskey, a fundraiser for Families Raising Hope.
To explore the finalists and cast your vote, visit www.localityhomes.com/vote.
“There are so many incredible organizations doing meaningful work. We are excited to see which charity receives the most votes and learn how they make an impact with this donation!”
Jackie Briggs
BY NICHOLAS WARNER, DC
Aging is something most of us assume is out of our control. Each birthday adds another number, and over time, we expect our bodies to slow down, stiffen and wear out. But scientists are discovering that the story of aging is not so simple – and not so inevitable.
New research suggests one of the most powerful tools for keeping your body biologically young isn’t tucked away in a lab or sold in a bottle. It’s something you can do today: exercise
The Science Behind Cellular Aging
When it comes to aging, there’s more than just the number of candles on your cake. Scientists often measure “biological age” using what’s called an epigenetic clock. This clock tracks subtle chemical markers on your DNA that reveal how fast your cells – and in turn, your body – are really aging.
In a new study published in Aging (August 2025), researchers reviewed mounting evidence that exercise doesn’t just slow the clock; it may actually help wind it back.
While exercise is often praised for building strength or burning calories, its influence reaches much deeper. The review found that aerobic activity and strength training can slow or reverse aging markers not just in muscle tissue, but also in the heart, liver, fat, and even the gut.
In both human studies and animal research, these changes suggest exercise is working at the cellular level to preserve or even restore youthful function.
Why This Matters for Everyday Life
The implications are striking. Instead of relying on futuristic drugs, the key to longevity may already be within reach. Regular workouts could act as a kind of natural anti-aging treatment, keeping the body resilient and energetic well into later life.
That means the steps you take on a morning walk, the weights you lift in the gym, or the laps you swim in the pool may not only make you fitter today –they could be protecting your future health by slowing down the biological clock ticking inside you.
So, what does this mean for your weekly routine? Experts recommend aiming for:
• Aerobic activity such as brisk walking, jogging, cycling, or swimming for at least 150 minutes per week
• Strength training 2–3 times per week using weights, resistance bands or bodyweight exercises
• Consistency over intensity : regular movement counts most, not occasional all-out efforts
The Bottom Line
Aging may be natural, but it isn’t entirely beyond our influence. This research adds to a growing body of evidence that exercise is one of the most powerful tools we have – not just for fitness or weight management, but also for staying younger at the cellular level.
So, the next time you lace up your sneakers, remember: You’re not just working out for today; you may be training your body to stay biologically younger for years to come. Talk to your doctor for more information on slowing your body’s epigenetic clock.
bine the t wo power f ul healing ar ts, y and Chiroprac tic C are, to achieve er-las ting results.
T RELIEF AND GET MOVING! the work of an Artisan
Finding the knots in your muscles and working them out; getting your spine or shoulder to move freely without discomfort... it is an art.
My work is my art!
3 . 4252
info@wellness-in-motion.com
www.wellness-in-motion.com 14001 N. 7th St, Suite E-109 Phoenix, AZ 85002
BY LIBBY BANKS, PLLC, THE LAW OFFICE OF LIBBY BANKS
When most people think about passing down their property, they picture a will or a trust. These are the traditional estate planning tools we hear about most often. But Arizona law also allows for another tool that doesn’t get talked about as much: a contract to make a will or leave an inheritance These agreements can play an important role in shaping how your estate is handled—and they can even specify gifts that must go into a trust.
Arizona Revised Statutes § 14-2514 allows people to enter into a binding agreement about their estate. A person can:
• Agree to make a will or trust,
• Agree not to revoke an existing will or trust, or
• Promise to leave a specific gift to a person or into a trust.
That means you can put in writing, for example, a promise to leave your home to your niece, or to ensure that a sum of money will be directed into a trust for a child or grandchild.
Here’s the important point: the contract is not itself a will. A will is the document that actually transfers property when you pass away, and it must meet strict legal requirements to be valid. A contract, on the other hand, creates a binding obligation to execute a will or trust with the promised terms. It doesn’t move property by itself, but it does create an enforceable commitment that can be carried out against your estate if necessary.
Contracts to make a will can provide peace of mind in situations
where promises matter and clarity is essential. They are especially helpful in circumstances where people want legal assurance that their word will be honored even if emotions or changing circumstances might pull things in another direction later.
These agreements can be valuable for:
• Families with complex dynamics, such as blended families where children from a prior marriage need protection.
• Business owners, who want to ensure a smooth succession plan.
• Financial arrangements, where someone is contributing to a property or asset and needs assurance that they’ll be reimbursed or recognized in the estate plan.
To see how this plays out, here are a few situations where a contract can make all the difference.
Leaving the Family Homestead or Cabin to a Family Member
John and Mary own a family cabin, but the expenses have become too much for them. One of their children agrees to pay all expenses and upkeep so that John and Mary can continue to enjoy the property during their lives. In return, John and Mary want to make sure that child is reimbursed or inherits the cabin when they pass away. By entering into a contract, John and Mary can bind themselves to include a specific gift in their wills or trust. This gives their child the legal assurance he needs, while allowing them to continue enjoying the family property.
Business
Alex and Sam are business partners. They know that when one of them dies, things could get messy if surviving spouses or heirs suddenly step into ownership. To avoid this, they sign a contract stating that when one dies, that person’s ownership interest will go to the other. This provision is written into their estate plans, but the contract makes it binding and enforceable, no matter what later wills or trusts might say. The business stays intact, and conflict is minimized.
Of course, problems can arise if someone later breaks their promise—for example, if a person signs a contract to leave property to one beneficiary, but a later will leaves everything to someone else. In these situations, the disappointed beneficiary can go to court to enforce the agreement.
Arizona courts can require the estate to transfer the property as promised. While this provides a backstop, going to court can mean additional time, expense, and conflict for surviving family members. That’s why it’s best to ensure the contract works hand-in-hand with a properly drafted estate plan.
In Arizona, a contract to make a will or leave a gift—including one that directs property into a trust—can be a powerful estate planning tool. These agreements are particularly valuable in complex family situations, business partnerships, and protective planning for vulnerable loved ones.
If you’d like to explore whether a contract might fit into your estate planning, or if a trust plan will work alone, our office is here to help. At The Law Office of Libby Banks, we can walk you through your options and craft a plan that gives you peace of mind today and protects your loved ones tomorrow. Call us for a free initial consultation at 602-375-6752 .
Each October, the Moon Valley Neighborhood Association launches our membership and security drive and this year, we’re once again offering a 10% discount on 2026 membership and security dues for those who renew early.
Your dues directly support the traditions and values that make Moon Valley such a special place to live. From Christmas Eve luminaries and Holiday Awards, to the annual neighborhood garage sale and July 4th fireworks, to maintaining, rebuilding, and even creating new entrance sign monuments — your contributions keep these traditions alive.
In fact, keep an eye out for new monument signs being replaced on Canterbury sooner than you think. These projects are not inexpensive, but we’ve heard from many of you that updates were needed, and we agreed it was time to reinvest in the beauty of our neighborhood entrances.
Beyond celebrations, your dues help us fund the security patrols that protect our homes and families, and they give us the ability to work with local representatives to ensure that Moon Valley’s voice is heard. While no neighborhood is without crime, thanks to these efforts, we are doing an outstanding job keeping one another safe.
BY DREW HUTCHINSON, PRESIDENT, MOON VALLEY NEIGHBORHOOD ASSOCIATION
communication, notifications, and awareness. With more than 1,600 homes in Moon Valley, keeping everyone informed is one of the best ways we can stay safe and connected.
I also want to stress: even if you don’t plan to pay your dues this year, please visit www.moonvalley.org and update your contact information. This information is never shared with third parties. It is used solely for neighborhood
I want to acknowledge something openly: our 2025 membership and security dues are down. As President of the MVNA, I can’t help but take that personally. We are working harder than ever to protect and enhance Moon Valley, but if it isn’t connecting with some of our neighbors, we need to listen and adapt.
That’s where you come in. Membership is not just about dues, it’s about connection. If you have ideas on how we can do better, or ways to reach more of our neighbors, please email, call, or text us. Conversations can be powerful, and together we can build an even stronger Moon Valley.
Let’s keep our traditions thriving, our voices united, and our neighborhood safe. Please join us in renewing or starting your membership today.Reach out to us directly at board@moonvalley.org or visit www. moonvalley.org to get involved.
If you love this neighborhood and want to be part of keeping it safe, beautiful, and connected, we’d love to hear from you.
and Sellers,
Satu rday and Sunday
November 1, 2025
2, 2025
Flerish Marketplace, the beloved thrift and boutique store supporting Civitan Foundation Inc., has a new home at 3850 E. Thunderbird Rd., at the northwest corner of Thunderbird and 40th Street.
Open Monday–Saturday, 8 a.m.–6 p.m., Flerish Marketplace provides hands-on job training, gainful employment, and a creative art studio, offering 96 work shifts each week to Civitan members, adults with disabilities. Every purchase directly supports Civitan Foundation programs that enrich the lives of more than 300 individuals with disabilities daily.
Inside, shoppers will find an eclectic mix of vintage fashion, curated home décor, seasonal gems, unique gifts, and handmade art. But what makes the store truly special is the opportunity it creates for adults with disabilities to discover their talents and grow their confidence.
When we stepped into the shop, Trey, a longtime Civitan member and shop worker, was eager to talk about his day. “I worked hard today,” he said, gesturing to a table of books and movies that had fresh price tags on them. “This morning, Kristy and I put price tags on all of these. We were really busy.”
Flerish also makes giving back simple. The store offers delivery for large purchases and will even pick up donated items directly from homes or offices.
Yard sale over? Call 602-358-8677 and Flerish Marketplace will pick-up what you do not want to store again!
Support people with disabilities + clean-out your garage.
Donations of quality goods are always welcome, giving the community an easy way to support Civitan’s mission while decluttering.
“Too often, people with disabilities are underestimated, and sometimes that leads them to underestimate themselves,” said Shane Kalar, manager of Flerish Marketplace. “Here, with the right supports in place, Civitan Foundation members realize they’re capable of more than they ever imagined.”
To schedule a delivery or donation pickup, call 602-358-8677. A full list of accepted items is available at civitanfoundationaz.org/flerish-marketplace
Whether you’re hunting for a statement piece for your living room, a oneof-a-kind outfit, or a handmade creation from local artists, treasures await at Flerish Marketplace. Stop by the fresh space, peruse the expanded inventory, and shop for a cause that changes lives.
BY REV. KENNETH HEINTZELMAN
We love being a place for the community to gather, meet, and share art, beauty, and creativity. Shadow Rock gathers as a community of people of faith and conscience, promoting inclusion, justice, and spirituality. It falls within our mission to offer space for community theater. Mark it on your calendar for the last two weekends of October: B3 Theater will use our stage in Smith Hall to bring you The Brides of Dracula. Go to the B3 Theater website to purchase tickets.
Another aspect of our fellowship is we are a healing community. It gives us great joy to be a part of moving toward wholeness and health. This is why we feel honored that several recovery groups call Shadow Rock their home. Recovery groups under our roof include NarAnon, Alanon, and AA. We are always looking for new healing communities to be a part of us. We are grateful for the healing energy they bring to us and our larger community of north central Phoenix. You can find more information online or contact us through our website.
BY DR. SANDI HOWLETT
“A rut is a grave with the ends kicked out” Each time I talk to my friend Jean, she always asks the same question, “What’s new?” Sometimes, my answer is fast and obvious…other times I need to think about it for a bit. At the very least, it is an interesting question for both conversation and self-awareness.
We are creatures of habit. I read that upwards of 90% of what we do from the time we wake up until we get to work is long established habits requiring little to no thought. Consider your own personal morning routine. What time do you wake up? Is that naturally or with an alarm? If an alarm, do you hit the snooze button and if so, how many times? What are the first three things you do upon rising? Do you brush your teeth before that first cup of coffee or after? And about the coffee, using the same mug most days? Now fast forward to the drive to work, likely the same route daily. You know the traffic patterns for your travel time and often park is the same or nearby space each day. Have you ever arrived at work and literally, did not recall a thing about how you got there? Most of us have. This is essentially, being on auto pilot!
When you cross your arms, which arm is on top, right or left? When you put your pants or shoes on, right or left first? Consider your closet – are there certain things you wear together frequently? Do you visit many of the same non-work-related websites daily on your computer or phone? What about your food patterns? Are there certain combinations that you ALWAYS have together? As a child, when Mom made meatloaf, the meal included mashed potatoes and peas...as if all was a pre-ordained menu! Imagine my shock at a friend’s home when their mom made corn instead of peas!!!! We all have patterns of preference. We are also
unaware of many of them until someone notices or comments – or our pattern is disrupted for some reason. Is this comfort, habit, or tradition? Maybe a bit of each. It is also usually efficient to be able to do some things without needing to give much thought, morning routines being a great example. The routines also stifle awareness and creativity. Trying new things can be challenging and awakening.
This week I bought a child’s watercolor kit on clearance at the grocery store. It was a whimsical purchase and I have not done anything with watercolor since elementary school deep in the last century! Last night I unwrapped it, fill a shot glass with water and began to revisit a long-forgotten childhood experience. I was surprised at the level of concentration required and the magic of mixing colors. This is a very simple kit with only 8 colors…and I ventured out by painting the fox blue and the owl orange…the tree trunk is brown and black but the leaves…well, that remains to be determined, but probably not green! Afterall, I am dancing with creativity and trying new things!
Challenge Experiment: For the next 30 days, do one thing differently each day…and notice the experience. Eat with your none dominant hand or forego the fork! Sleep on the other side of the bed. Have dinner food for breakfast. Wear a combination of clothing that you have not tried before. NOTICE yourself. You may discover some interesting things about yourself in terms of comfort, resistance and potentially, new ways of doing things. So, as my friend Jean would say, “what’s new??” Dr. Sandi Howlett is a Grief Specialist, speaker, and writer based in Phoenix. She may be contacted at drsandihowlett@gmail.com
BY JENA RITCHIE NBC-HWC, MOON VALLEY CHIROPRACTIC
October 12 marks World Arthritis Day 2025, a time to raise awareness about a condition that affects more than 58-million adults in the U.S. alone. In metro Phoenix, our dry climate can be a double-edged sword for joint pain sufferers. As we observe World Arthritis Day, it’s a good reminder to explore all the tools available for joint health — and to consider how chiropractic care may be a key part of reclaiming comfort, activity, and quality of life. Arthritis — whether osteoarthritis, rheumatoid, or other inflammatory forms — can significantly impact lifestyle, limiting mobility and independence. For those searching for relief beyond medications, Dr. Jamey Reichow of Moon Valley Chiropractic has a sound reputation for helping local residents find lasting comfort through conscientious, personalized chiropractic care.
Research published in the Journal of Manipulative and Physiological Therapeutics (2010) found that chiropractic adjustments, especially when paired with exercise, significantly reduce pain and improve joint function in arthritis patients. By improving joint mobility and reducing nerve irritation, patients are empowered to move more freely and comfortably, often reducing their dependence
on pain medications. While traditional treatments like medication and physical therapy have a place, a growing number of people are turning to chiropractic care as part of a holistic strategy to manage their pain and maintain joint function. Another 2022 review in BMC Musculoskeletal Disorders highlighted how spinal manipulation therapy can reduce chronic joint pain and inflammation markers — benefits that are especially relevant to arthritis sufferers.
Moon Valley Chiropractic takes a personalized approach to providing care. With more than two decades of experience, Dr. Reichow specializes in helping patients manage arthritis-related joint pain by improving spinal alignment, relieving nerve pressure, and restoring mobility. When dealing with the daily challenges of arthritis, chiropractic care offers a drug-free, non-invasive option that complements other treatments. Whether you’re newly diagnosed or have been managing arthritis for years, Dr. Reichow and his team are ready to help you move with greater ease and live with less pain.
Call the office at 602-298-0292 to schedule your appointment
Join Check for a Lump for a month full of fun, inspiration, and community as we raise awareness and vital funds to provide free breast health education, mammograms, wigs, and support programs right here in Arizona. Kick things off at the Pink Out 5K on October 4th — a family-friendly walk/run and survivor celebration that unites our community in hope and strength. Then get ready to party with a purpose at the Wig Out Costume & Cocktail Party, where wigs, costumes, and laughter fuel lifesaving programs. Plus, all month long, local businesses across the Valley are stepping up with special events and fundraisers you won’t want to miss. Check out the full October Events Calendar at checkforalump.org and discover all the ways you can show your support. Together, we can turn awareness into action and make a difference for Arizona families facing breast cancer.
Mark Twain once said: “Kindness is a language which the deaf can hear and the blind can see.”
With all the chaos being published in the media, it seems like we have our fill of negative and violent real-world content.
Instead of accepting it as normal, right now, it seems like the world needs a heapful of kindness and joy instead.
With that, I’ve gathered a list of daily items that would bring myself, my family, and others happiness:
1. A day trip up north to enjoy the changing weather. We’re checking out Viola’s Pumpkin Patch in Flagstaff. (Just $7 to enter!)
2. Trying a new restaurant in the Valley. (I definitely suggest Glai Baan.)
3. Partaking in a hobby class like painting pottery or sewing classes. PaintNite. com has a ton of those around the Valley. Or, think: As You Wish.
4. Baking cookies for a neighbor. I’m going to bake my grandmother’s baklava from the Old Country of Slovakia.
5. Turning off social media for a week. My Instagram definitely needs to hit the snooze button. Doomscrolling is never okay.
6. Taking an hour before everyone in the house wakes up to just enjoy some time by yourself.
7. Meditating before going to bed – if even for 10 minutes. I personally love meditative coloring books.
8. Taking your children (or grandchildren) to the Phoenix Zoo. (Our extended fam does this every October.)
9. Donating to a charity that brings you joy. I’m a big fan of the Palestine Children’s Relief Fund.
10. Writing a letter to your favorite cousin or long-lost friend. Hooray for snail mail!
11. Seeing a live concert of your favorite band. My husband and I can’t wait for the Dreamy Draw Festival next month.
12. Hitting the library for free Act One tickets to the Phoenix Art Museum.
13. Checking out one of those Spirit Halloween stores just for laughs at the scary Halloween decorations.
14. Go a step further and invest in tickets to a haunted house.
15. Listening to music on the radio and calling in to win prizes. ALT-AZ 93.3 is my favorite; they always have opportunities to win great prizes online or by calling in live.
16. Buying a new outfit. Go ahead: treat yo’self.
17. Hiking one of the thousand trails around the Valley – from Lookout Mountain in your backyard to Devil’s Bridge in Sedona.
18. Getting tickets to a sports game – college football, professional football, your kid’s baseball team – whatever.
19. Just get outside. Vitamin D does wonders for happiness.
20. Go on an expensive staycation with your partner or best friend. Take a night out to a hotel (maybe La Paloma in Tucson?) and treat yourself to massages and other spa treatments.
21. Get a pedicure or manicure! Add the extra joy with a little nail art. I love those who go above and beyond with the holiday nail art – ghosts, spiderwebs –it’s all joyful.
22. Try a new recipe for dinner. There’s an amazing woman on TikTok who does quick Italian bakes - @karissastevens - if you want to check her out. I tried her sausage pasta for my husband, and it’s a new family favorite.
23. Pick up a new book. Get lost in it.
24. Since we’re in the ‘ber months, it’s the time for seasonal candles. Stop by your favorite store and take in all the different smells.
25. Head to Buckeye for the gorgeous sunflower fields and take some shots with your favorite people. It’s just fun to dress up and get creative.
26. Try a new beverage at your favorite coffee shop. Get seasonal.
27. Join a dancing class, workout class, yoga class, whatever class.
28. Stop by a dog park. Grab some dog snacks and just watch the dogs be cute and lovely with one another. A guaranteed mood booster.
29. Say something kind to a stranger. “I love your hair!” “Where did you get those shoes?”
30. Leave a bigger tip than you normally would.
31. Don’t forget to smile. Apparently, the more you fake a smile, the happier you become. Why? “Due to the facial feedback hypothesis, which suggests that the physical act of smiling sends signals to your brain that trigger the release of mood-boosting hormones like serotonin and dopamine, thereby improving your mood and reducing stress.”
Thanks, Google AI.
Rise and shine, football fans we’re open early at 10 AM every Saturday & Sunday so you can fuel up with a hearty Game-Day Breakfast before kickoff. Catch every NFL matchup with DIRECTV Sunday Ticket on our 16 big screens �� Live Music on the Patio Next up... Jake Dean Oct 11 5-8pm th Moon Valley’s backyard party with cold drinks, cool tunes, good neighbors, and your four-legged MVP.
Get ready to celebrate fall in the desert at the Festival in the Mountains, hosted by the Save Our Mountains Foundation at the North Mountain Visitor Center, October 17–19, 2025. This three-day event promises live music, local hikes, kid-friendly fun, and even a dog costume contest—plus the chance to shop, eat, and win big at the silent auction.
Friday, October 17 | 4–8 P.M. City of Phoenix Mayor Kate Gallego and Councilwoman Deb Starks are scheduled to kick off our event on Friday at 4 P.M, followed by live performances and the opening of the Silent Auction (4–7 P.M.). It’s the perfect way to slide into the weekend—enjoy music under the stars while bidding on prizes ranging from gift certificates to themed baskets.
Saturday, October 18 | 9 A.M.–7 P.M. Saturday is a full day of activities. Bring the whole family for guided hikes, storytimes, exhibits, demos, and a dog costume contest. The Market in the Mountains also opens for the weekend, featuring local artists and community vendors. Silent Auction bidding runs all day (9 A.M.–7 P.M.), along with special vendor prize drawings.
Sunday, October 19 | 9 A.M.–4 P.M.
On Sunday, enjoy a final round of outdoor fun, shopping, and music before the festival wraps up. Silent Auction bidding continues until 2 P.M., with winners announced at 3 P.M.—stick around, because you won’t
bidding, including:
Private Party Performances featuring musicians George & Georgia, ODnB, Glen & Gardner, Mark Bishop Evans, Millie & Friends, Fossil Creek, Eric Douglas, and Eric Ramsey
Five Round-Trip Southwest Airlines Tickets (domestic or Hawaiian destinations)
A Second Home Pet Resort Certificate for a dog or cat stay
Private Pilates sessions
Assorted themed baskets
Plus 28 vendor items and services, from gift certificates to handcrafted goods
With mountain views, great music, family activities, and plenty of ways to support the community, the Festival in the Mountains is the perfect fall weekend adventure.
The Festival in the Mountains is a community event and a fundraiser for the Save Our Mountains Foundation (SOMF), whose mission is to acquire and preserve land to assist in the expansion of the Phoenix Mountains Preserve. SOMF supports the Mountains Preserve with education, conservation, and research and maintain operations at the North Mountain Visitor Center in collaboration with the City of Phoenix.
The North Mountain Visitor Center is open daily and is located at 12950 N 7th Street. See website calendar for hours and learn more about the Visitor Center at https://northmountainvisitorcenter.org/
At Pet Spa, our stylists have over 10 years experience and practice a no fear way of pampering your beloved pup. We take our time with one on one appointments that are limited to a small amount of pups coming through our doors on a daily basis. They are never put in a cage. This approach allows for a calm stress free environment for our stylists and the pups we care for.
From start to finish, your pup will be pampered by their own personal stylist. We care about the health of your pup’s skin and coat and use luxury products hand mixed to their specific needs. We also give them a relaxing blueberry facial with facial massage that they love. They are towel dried then gently hand blow dried. They are then given a mani/pedi, ear cleaning, teeth enzyme spray, face, feet, and sanitary trim with a cut and style to your liking They leave us happy, looking great, smelling amazing, and so soft to the touch. We
members of your family
Tr y our luxur y skin and coat spa soaks. Keratin Soak, Detoxifying Mask, Protein Conditioner, or Medicated Spa Treatment. Your groomer will decide what will be best for your pet based on their skin and coat needs.
R EE when you mention our ad in the Moon Valley Tattler.
This year marks the 60 th anniversary of the first ground troops officially entering into Vietnam. It is also the 50th anniversary of our departure.
The Southwest Veterans Foundation puts on the Patriots Ball every year. The 10th annual event will honor Vietnam Veterans and give them the welcome many did not receive when they returned home. Funds raised from the Ball are used to fund programs that assist with the prevention of Veteran suicide.
Local Moon Valley resident, Eric Snelz, is the CEO of Helping Hands for Freedom and also the President of the Southwest Veterans Foundation. There ARE A LIMITED NUMBER OF FREE TICKETS for Vietnam Veterans and Gold Star widows for those unable to afford a seat.
Everyone is welcome to attend. Doors open at 5:30 and the event usually lasts until approximately 9PM. It is $165 per person to attend. This is a sit-down dinner with music from the era and a message from a famous special guest. Veterans are encouraged to wear their dress uniforms. An Arizona version of the Vietnam Memorial with the names of every Arizonan who was killed in Vietnam will be on display.
If you are interested you can contact Tom Sheets, USMC Colonel (retired) at 760 213 3705 or tsheets@stonewall-group.com. He is Executive Director of the Foundation or Eric Snelz at
BY FROSTY KROENING
Have you ever wondered why people who commit crimes are back on the street so fast? Misha Hepner, Bureau Chief of the Northeast Valley Trial Bureau, Maricopa County Attorney’s Office, explained what the County is up against in processing crime cases.
Of course, serious crimes like murder, rape, trafficking, stolen property rings, and drug dealing are treated seriously. The most pressing issue is the high number of cases the County must handle each year (50,000). There are 330 prosecuters.
Chief Hepner explained the multiple stages cases go through. Some are sent to cities in the County to handle. A few go to grand juries. Due to the high number of cases, multiple plea agreements settle [out of court]. This is beneficial because the agreements cannot be appealed absent manifest injustice. Plea agreements are carefully tailored to the specifics of the case. Combinations of jail time, probation, restitution, rehabilitation, and community service are given under the new Felony Diversion Program. Of course, no violent crime cases qualify for diversion.
Cases involving graffiti, prison contraband, shoplifting, robbery, gun rights, sex crimes, child abuse, etc., are being taken seriously. The County court system looks at whether or not a case has a reasonable likelihood of conviction. Money for investigations which take time and resources is scarce. The Maricopa County Attorney’s Office works as efficiently as it can to handle cases.
The next Black Mountain Community Alliance meeting will be October 8th at 6:30 pm. Google the Alliance to receive the newsletter and meeting information. The meetings are fun, informative, and a chance to meet face to face with officials who can help solve challenges.
Drywall Repairs and Texturing
ABCO Shredding Services located at 2640 E Rose Garden Lane, Suite 4, in Phoenix, AZ 85050, offers shredding services, etc. to residents and businesses of all sizes.
Bring any amount of paper and watch the shredding from 8am until 2:30pm M –F, or drop them off from 8am until 4pm. Either option will have a Certificate of Destruction on the receipt. All shredded paper is recycled. www.abcoshredding.com is our website for information on other items such as hard drives from your laptops or towers, iPads, tablets, cell phones, CD’s/Floppy disks, etc.
Please call us at 623-748-8480 for Saturday or holiday hours, or if you have any questions. Pickup of documents also available.Thank you! Looking forward to seeing you soon!
Drywall repairs and Texturing. Includes water damage, remodeling, and popcorn ceiling removal. In business since 1980. Mike Collins Acoustics 623-582-4325
SUMMER LESSON SPECIAL - All Ages. Positive, patient instruction. How you learn makes a difference. Play songs you love. Feel accomplished. Startup 2 free lessons + books. www.PianoKeysToMusic.com Music Educ/Pianist Established MV Moon Valley Studio. 602.971.0089Cell 602-574-3694 Valerie Thomas
The Moon Valley Tattler is distributed monthly free of charge to Moon Valley area homes. Additional copies are distributed at rack locations. Content in full or part may not be reproduced without the written consent of the publisher. Opinions expressed by contributors are not necessarily the opinions of the publisher and do not constitute an endorsement of products or services. Publication of an ad does not constitute an endorsement. Business profiles are based on information supplied from advertisers. Readers are urged to verify. Articles and photographs can be submitted for use in future issues.
Please submit a SASE if return is necessary. The publisher reserves the right to reject any advertisement or letter to the editor that is not in keeping with the standards of the publication. The publication’s name is copyrighted by: THE MOON VALLEY TATTLER, LLC, info@mvtattler.com, 602-765-0902, Publisher & Editor: Dawn Trapp
Text 602.969.1924 or visit albinobuffalo.com to learn more.
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