Natural Awakenings - Space & Treasure Coast Edition – October 2025

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SPACE & TREASURE COAST EDITION

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Fresh Air, Fresh Wiring

Sometimes a vacation gives you exactly what you need. My recent weekend escape to the North Georgia mountains was the perfect recharge: crisp air, winding trails, and quiet moments to reset my system. The beauty of those mountain views reminded me how stepping away from routine can refresh not only the body, but the mind as well.

In this month’s feature story, Activating Neuroplasticity [page 14], neuroscientist Dr. Kat Toups shares, “Nutrition is the foundation of everything in health. You can’t build anything in the body without good food.” But neuroplasticity is about much more—it’s the brain’s ability to reshape itself in response to challenge, rest, and learning, no matter our age. Just as time in the mountains offered new perspective, the science of neuroplasticity reminds us that our brains are never fixed—they’re alive, evolving, and ready to adapt.

Rewiring the Stress Response [page 26] highlights gentle therapies like sound healing and craniosacral work that coax the nervous system out of fight-or-flight. Whether it’s a weekend retreat, a few deep breaths, or a guided sound bath, these practices remind us the body and brain are designed to reset—sometimes they just need a little nudge.

Hiking in the mountains also demanded a good dose of leg strength and balance, and I was reminded to keep those muscles in shape. Resistance Training for Menopause [online at my-NA.com] emphasizes how strength training not only preserves muscle and bone health but also supports balance and mobility well into later years. Whether it’s lifting weights, climbing a hill, or just carrying groceries with more intention, building strength helps us stay ready for whatever adventures—or staircases—life puts in front of us.

This month’s issue is full of fresh ideas to keep both brains and bodies thriving. If you’re hungry for sharper thinking, Feeding Our Brain Power [page 18] serves up delicious strategies to nourish cognitive health. With Halloween around the corner, Sustainable Halloween Costumes [page 13] offers clever, eco-friendly ways to dress up without the waste. And for families with little ones, Toddler-Friendly Mindfulness Activities [page 24] brings playful tools to help kids (and parents) find calm in the chaos.

Here’s to rewiring, resetting, and recharging body, brain, and spirit.

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Odyssey Inspires a New Standard for Whole-Child Health

Odyssey Schools are transforming the student experience in Brevard County through a Healthy School Model that serves thousands of children and weaves natural health principles into every aspect of campus life. With a mission rooted in supporting each student’s physical, emotional, social, spiritual, and academic development, Odyssey is redefining what it means to educate the whole child.

“We currently serve more than 2,400 students and integrate natural health principles into every aspect of school life,” says Constance Ortiz, CEO of Green Apple School Management and founder of Odyssey Charter School and Odyssey Preparatory Academy. “We’re working with groups across the country to become a national pilot and elevate our school lunch program—restoring eating to how our ancestors ate: nutrient-dense, whole foods.”

Meals are made from scratch in the schools’ Healthy Cafés using studentgrown organic produce, grass-fed beef, and growth- hormone-free milk and chicken. Classrooms are naturally lit with HEPA-filtered air, cleaned with Green Sealcertified products, and hallways are filled with calming Mozart and Baroque music. Students also participate in agriscience courses and on-site organic farming. “We’re redefining what it means to educate the whole child,” Ortiz adds.

For more information, call 321-720-4682 or visit OdysseyCharterSchool.com. Odyssey Schools are tuition-free and located at 1755 Eldron Blvd SE and 1350 Wyoming Dr SE in Palm Bay.

Aquarian Dreams Hosts Singing Bowl Training

Aquarian Dreams presents Sound Medicine: Sound Practitioner Certification & Singing Bowl Training on Sunday, October 19 at 10 a.m. This full-day immersive workshop is led by meditation teacher & singing bowl specialist Anthony Profeta and includes both lecture and handson experiential practice in the healing power of sound.

Participants will gain a foundational understanding of sound and its effects on the body, mind and soul, while learning practical tools for self-care or professional use. “Sound is a form of energy that affects people in many different ways,” says Profeta. “We invite you to come and discover how to incorporate sound into your existing healing practices and learn how energy, frequency and vibrations can affect physical, mental, emotional and spiritual states.”

The workshop includes an introduction to the energetic body and how sound affects it, as well as vocal toning, tuning forks and various types of singing bowls. Participants will learn how to use these tools to shift energy, support deep meditation and promote emotional release. “Sound-wave frequencies have the ability to break up blocked or stagnant energy, stuck emotions and affect us in many profound ways,” says Profeta. Instruction will also cover how to use singing bowls in private practice, sound baths or integrated into yoga and meditation classes.

This training is open to all levels of experience and no singing bowls are required to attend. Space is limited.

For more information, call 321-729-9495 or visit AquarianDreams.com/special-events. Aquarian Dreams is located at 414 N. Miramar Ave, Indialantic. Cost: $350. See ad, page 3.

Dr. Sikora Adds Advanced Skin Rejuvenation Options

Dr.

Alita Sikora of Sikora Integrative Medicine is now offering two new options for skin rejuvenation: PDRN microneedling and Benev exosomes microneedling. “Both treatments represent the latest advances in regenerative aesthetics, blending medical science with cosmetic care to support healthier, more youthful-looking skin,” says Dr. Sikora.

PDRN, or polydeoxyribonucleotide, is a naturally occurring compound derived from salmon DNA. Its molecular structure closely resembles human DNA, and research suggests it may support the body’s repair processes. When combined with microneedling, PDRN is thought to enhance collagen production, stimulate new blood vessel growth, improve texture, reduce inflammation, and support overall skin renewal. Benev exosomes, on the other hand, carry proteins, growth factors, and genetic material that influence how nearby cells function. Each treatment delivers several billion stem-cell-derived exosomes, potent growth factors, peptides, amino acids, coenzymes, vitamins and minerals to potentially improve hydration, elasticity, and tone. They are also being used for their role in supporting hair growth and scalp health.

Introductory rates are available through October. Cost: $499 for Benev exosomes microneedling (regular price $1,000) and $400 per session for PDRN. For more information or to schedule an appointment, call 772-228-6882. Sikora Integrative Medicine is located at 1255 37th St, Ste B, Vero Beach. SikoraMedical.com. See ad, page 37.

Thermography of Brevard Now Offers Assisted Lymphatic Therapy

Katie Ainsley, Certified Clinical

Thermographer and owner of Thermography of Brevard, is excited to announce they have added Assisted Lymphatic Therapy (ALT) to its list of thermography services across the Space Coast and the Treasure Coast.

“ALT is a non-invasive, pain-free and gentle way to support your lymphatic system, which is key to a healthy immune system,” says Ainsley. ALT utilizes wands that emit vibration, light and electrical waves to stimulate, decongest and mobilize the lymphatic system. Clients report benefits such as detoxification, improved immunity, stress relief, pain reduction and weight management.

“Thermography is a non-invasive, radiation-free and pain-free screening method that can identify changes in breast tissue years before a tumor may be detected through traditional imaging,” says Ainsley. “We encourage individuals to take a proactive approach to their health.”

Full-body thermography is also available to assess thyroid function, carotid arteries, adrenal health, digestive issues, inflammation, lymphatic congestion and more.

In honor of Breast Cancer Awareness Month, Thermography of Brevard is offering $25 off breast scans throughout October. To schedule an appointment, call 321-312-0363. Thermography of Brevard has offices in Melbourne, Merritt Island, and Vero Beach. ThermographyOfBrevard.com. See ad, page 17.

The DRIPBaR Melbourne Celebrates Fourth Anniversary

The DRIPBaR Melbourne is celebrating its fourth anniversary in October. Focused on harnessing the power of vitamin therapies, The DRIPBaR aims to help individuals achieve optimal cellular health. “With cutting-edge advances in cellular and biological sciences, we assist clients in combating chronic illness, aging, and supporting conditions like cancer and autoimmune diseases,” says owner Hollie Gilbert. To mark the occasion, The DRIPBaR is offering Three Days of Specials from October 15-17. During these days, clients can enjoy deep discounts on services, including IV Lifestyle Drips, NAD+ and High C IV Drips, Vitamin Shots, Ozone/UBI Therapy, Compression Therapy, Red Light Therapy and Salt Sauna. Those receiving an IV drip during the promotion are also eligible to win a Drip Party for six. “Swag items will be given away with every service,” adds Gilbert. In recognition of Breast Cancer Awareness Month, the center is offering a special Pink Power IV Drip and IM Shot, with a portion of proceeds benefiting a local breast cancer charity. Terms and conditions apply to anniversary specials. For details or to schedule an appointment, call 321-465-7986 or visit TheDRIPBaR.com. The DRIPBaR is located at 6375 N. Wickham Road, Ste. 101, Melbourne. See ad, page 36.

Before OVERWEIGHT???

With a personalized program from Metabolic Weight Loss Centers, Deb G. turned her health around—reclaiming her energy, confidence, and vibrant self.

Metabolic Research Center offers standard weight loss programs as well as medically accelerated programs including compounded Semaglutide and compounded Tirzepatide.

"At 58, I felt old and uncomfortable after gaining 30+ pounds. Now I’ve gone from a size 12 to a 4! I feel confident, energetic, and truly like myself again." —Deb G.

Beth Vargas Offers

Angelic Energy Healing and Intuitive Guidance

Beth Vargas Healing offers a sanctuary for spiritual growth, intuitive support and energetic transformation. Drawing on a lifelong dedication to wellness and an innate gift for healing, Beth Vargas blends reiki, sound healing, crystal energy and angelic communication into a deeply nurturing practice. Each session is guided by intuition and rooted in holistic principles, allowing clients to experience peace, clarity and alignment with their highest selves.

At the heart of Vargas’s work is her connection to the angelic realm. Through angel therapy, psychic readings and channeled Divine energy, she serves as a conduit for spiritual guidance. “I help clients reconnect with their inner wisdom and remember who they are at a soul level,” says Vargas. “It’s about moving through life with more grace and ease.”

Vargas has studied with leading practitioners in Usui, Tibetan, Karuna, Jikiden and Angel Reiki, as well as mediumship, sound healing, crystal healing, meditation and angel communication. She offers both inperson and remote sessions tailored to the unique needs of each client.

For more information, call 772-5386211 or visit BethVargasHealing.com. Vargas offers a free 15-minute phone consultation to new clients and often shares discounts with existing clients through her website or by text.

I AM the SOLUTION Natural Health Summit Comes to Rockledge

On

Saturday, November 1, the I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease will take place at the Space Coast Health Foundation in Rockledge. Hosted by Lilly McDermott, this inspiring full-day event will bring together internationally recognized leaders in integrative health, sharing gentle, science-based approaches for preventing and reversing cancer and autoimmune disease.

“I want people to leave knowing that their body is designed to heal when given the right tools,” says McDermott. “This summit is about more than information, it’s about transformation. It’s a day for inspiring learning, building connections, and experiencing new possibilities for health.”

Attendees will hear from Mark Rosenberg, MD, Thomas Levy, MD, JD, Joel Fuhrman, MD, Hollie Gilbert, Sylvie Beljanski, John Silva, DC, Renee Hahn, DC, Brendan Legel, and the team from BeatCancer.org, among others. Sessions cover nutrition, detoxification, emotional healing, mindset, and lifestyle practices that awaken the body’s ability to heal.

“This summit is more than a lecture series, it’s an experience,” shares McDermott. “Guests can explore innovative treatments, sample non-toxic products, and take home powerful, practical tools to support vibrant health. You’ll leave informed, inspired, and empowered, while connecting with a like-minded community committed to living fully and naturally.”

The event runs from 9 a.m. to 6 p.m. Tickets are $100/$160, Natural Awakenings’ readers use code na025 and save $25. Space is limited. Call 407-373-5959 or visit WhenYouNeedaFriend.com to register. See ad, page 36.

Colleen Gill Offers Hypnosis on the Treasure Coast and on Zoom

Colleen

Gill, Certified Hypnotist and Stress Relief Specialist, believes that everyone needs tools for stress relief. “Chronic stress is the root of so many mental and physical disorders,” says Gill. “I teach all my clients techniques to reduce stress so they can stay healthy in their mind and body.”

Gill runs the program Rewire to Lose Weight and Feel Fabulous on Zoom. It is a 12-week program for women to lose weight and keep it off. The women support each other and it features a different hypnosis session each week. “My clients have had great success doing this program,” says Gill. “It tackles weight loss from every angle including emotional eating, habits and beliefs.” Participants increase their energy, lose weight and can live a healthy lifestyle they are able to maintain.

She also works with businesses, schools and groups on the Treasure Coast teaching stress relief techniques and self-hypnosis. She offers hypnosis programs for groups on improving sleep, losing weight, positive parenting and increasing confidence.

“Rewire to Lose Weight and Feel Fabulous” runs from September 22 through December 8 and is recorded so participants can join at any time. Schedule a free consultation at MindDaisies.com or to schedule a group program, email Colleen@MindDaisies.com

Holiday Skincare Specials at Massages with

Purpose

Massages with Purpose and Skin Care offers rejuvenating designer facials and enhancements just in time for the holiday season. Licensed Master Esthetician Ginger Taylor specializes in organic enzyme and clinical facials, dermaplaning, microcurrent face lifts and microneedling, all designed to support skin health and deliver visible results for all skin types—including sensitive skin and during pregnancy.

“I enjoy including additional pampering for my clients with facial, neck and shoulder massage,” says Taylor. “I successfully exceed my clients’ expectations by helping them transition and achieve a healthier, smoother complexion with the highest quality of care.” Each facial is tailored to support long-term skin renewal and a naturally radiant glow.

Unity of Fort Pierce Hosts Halloween Bingo Night

Unity of Fort Pierce is hosting a Costume Halloween Bingo fundraiser on Friday October 24 from 6:30 to 8:30 p.m. The event invites families to dress up in their spookiest attire and enjoy a festive evening of pizza, games and community spirit. Pizza will be served at 6:30 p.m. and the first bingo game begins at 7 p.m.

Guests can expect a mix of traditional bingo rounds with 50/50 pots, exciting raffle prizes and plenty of Halloween cheer. Costumes are encouraged for all ages and the evening promises to be both light-hearted and meaningful. “It’s a howling good time for the whole family,” says Rev. Janice Cary. “Events like these bring us together in joy and help support our ongoing spiritual and outreach programs.”

From October through December, Taylor is offering 10 percent off microneedling services to help clients restore their skin’s tone and vitality before the holiday rush. With a focus on clinical-grade results and organic care, Massages with Purpose and Skin Care creates an experience that is both effective and deeply relaxing. For more information, call 321-480-9986 or visit MassagesWithPurpose. com. Massages with Purpose and Skin Care is located in Melbourne and Palm Bay (MM35261).

BREAK FREE FROM PAIN—NATURALLY

Jane Coyne, LMT, MMP, MLD-C, is now offering massage sessions enhanced with NanoNAD+ topical therapy, developed by Dr. Fenton LaBon, MD, founder of Molecular World Health.

This patented, nano-sized formula absorbs through the skin to help reduce pain, inflammation, neuropathy, migraines and fatigue at the cellular level.

Unity of Fort Pierce is known for its inclusive and spirit-led community focused on unconditional love, healing and practical spirituality. Proceeds from the evening support the center’s mission to inspire holistic living through prayer, fellowship and service.

For more information, call 772-461-2272 or visit UnityofFortPierce.com. Unity of Fort Pierce is located at 3414 Sunrise Blvd, Fort Pierce.

Over 25 clients have already reported dramatic improvements in joint pain, skin health, energy, and mood.

TECHNIQUES AS

Synergize mind, body & soul. Restore balance with advanced therapies designed to bring the body back to homeostasis.

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• Hydrogen

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• Halotherapy

Light Therapy

• EMP Therapy

• Holistic Skin Care/Facials

Ear Acupressure for Sexual Dysfunction

Auricular acupressure uses vaccaria seeds on specific ear points taped in place and periodically rubbed in a circular motion to stimulate them. A study in the European Journal of Integrative Medicine investigated whether this type of acupressure could help improve sexual function in postmenopausal women.

When the ovaries stop producing hormones like estrogen, mood, sleep and sexual desire may suffer. Low libido, vaginal dryness or pain during sex affects nearly half of postmenopausal women.

In a controlled, randomized, triple-blind trial with 90 Iranian women, half received ear acupressure and the other half received a placebo treatment for 10 sessions over five weeks. Researchers applied the seeds to ear acupoints linked to sexual function.

BRING NATURE HOME

Participants completed questionnaires about their sexual function, desire and satisfaction before and after the treatments. The acupressure group reported significantly improved sexual functioning and less distress compared to those in the placebo group, with benefits lasting up to two months after treatment.

Curcumin’s Potential To Revolutionize Cataract Care

Cataracts, a leading cause of blindness, occur when the eye’s clear lens becomes cloudy due to free radical damage. Curcumin, the main compound in turmeric, is a natural antioxidant that can neutralize free radicals and reduce their harm. A systematic review published in the European Journal of Integrative Medicine evaluated whether curcumin could prevent or treat cataracts.

The researchers analyzed 17 animal and/or lab-grown cell studies, demonstrating that curcumin prevented or slowed cataract formation by reducing damage to fats in cells and boosting antioxidant enzymes that protect the eye.

Despite these findings, the researchers noted that human clinical trials are needed to confirm these benefits before curcumin can be recommended as a treatment. Additionally, improving curcumin’s absorption, or bioavailability, is crucial to make it effective as medicine.

The Role of Insurance in Chronic Pain Management

Joint, limb, back, abdominal and bowel pain are the most common types of chronic pain. A study published in The Journal of Pain analyzed treatment data from more than 4.8 million chronic-pain patients with commercial or Medicaid insurance. The researchers found that while the types and frequencies of pain were similar across insurance groups, treatments differed significantly.

Commercially insured patients were more likely to receive restorative and complementary treatments than those with Medicaid. For example, physical therapy was provided to 9 percent of Medicaid-insured patients, compared to 31.1 percent of commercially insured patients. Chiropractic care was accessed by 19.2 percent of Medicaidinsured patients and 38.6 percent of commercially insured patients.

Commercially insured patients also received care more quickly, with wait times from diagnosis to treatment being 50 days shorter for restorative therapy. Medicaid patients were more likely to rely on prescription pain medications, with 81.6 percent having at least one prescription, versus 65.6 percent of commercially insured patients. Commercially insured patients accessed outpatient specialist care more frequently and used multiple nonmedication treatments.

Rediscover Health & Freedom

chiropractic

EPIC is a cutting-edge, natural health approach targeting the top two neck bones, which protect the brainstem - your body's nerve signal highway. Even slight misalignment can disrupt communication, leading to symptoms. EPIC doctors use precise X-rays to detect misalignment and correct it with advanced sound wave technology.

• Allergies & Asthma

• Digestive Disorders

• Fibromyalgia

• Headaches

• High Blood Pressure

• Hyperactivity

• Low Back Pain

• Meniere’s Syndrome

• Migraine Headaches

• Multiple Sclerosis

• Neck Pain

• TMJ Dysfunction

• Trigeminal Neuralgia

• Vertigo

• And Many More

Renee Hahn & Nofar Nugent

Connecting Community With Yogic Tradition: Kula Kamala Ashram Offers Universal Teachings and Restorative Practices

by Trella Dubetz

Nestled in the peaceful countryside of Berks County, Pennsylvania, Kula Kamala Foundation & Yoga Ashram is quietly reshaping what it means to live a spiritual life in today’s world. More than just a local yoga center, the ashram serves as a nonprofit sanctuary for both local and global communities, supports meaningful causes, fosters creative solutions and encourages inclusive spiritual exploration.

“We are an interfaith, inclusive space rooted in the principles of Sanatana Dharma—a universal perspective of truth, goodness, service and nonviolence. The work we do is summoned by our sincere calling to make the world a little more welcoming, a little less intimidating, and life more radiant and peaceful,” explains Swamini Shraddhananda Saraswati, affectionately known as SwaminiJi. Founded in 2015 by SwaminiJi and her husband, Ed RamaChandra Allitt (now

deceased), the ashram is a registered 501(c)(3) organization, with offerings available both in person and online.

One of the ashram’s most beloved offerings is chanting—a practice rooted in yogic tradition. “The music and mantras are filled with messages of love and peace,” SwaminiJi observes. “We teach mantra from the beginning. We start with the history, work through the pronunciation and cultivate the bhav, the sweetest intention of devotion.”

SwaminiJi personally leads the chanting training programs, which focus on either a traditional method called veda or a more modern approach. “When we chant, we witness people relax—their faces and nervous systems soften. It’s transformative physically, mentally, emotionally and spiritually.” Chanting is offered both online and in person.

For those seeking an in-person experience, the ashram offers wellness and themed retreats, professional trainings in leadership and yoga and serene outdoor spaces—including a koi pond, meditation path and labyrinth, library and several spots for personal quiet time.

“Mindfulness and quietude are important.” SwaminiJi emphasizes. “Our silent retreats, offered by donation twice yearly, provide people an opportunity to explore both.”

The ashram is deeply committed to sustainable living and is increasingly off-grid. The original structure was built in 1932, with an additional wing added in 1954. Since acquiring the property, SwaminiJi has overseen the installation of HVAC units to offset heating oil use; a solar system that generates up to 130 percent of the ashram’s energy needs; two geodesic greenhouses and 54 outdoor raised garden beds to support food production; and a café that serves wholesome, gluten-free, vegan food, offered by donation.

“The human heart is constantly looking for ways to heal through connection—with ourselves, with Source and with each other. We serve others to ease the incessant searching and empower the actual discovery,” SwaminiJi reflects. “May there be more places of peace, more spaces for healing.”

Kula Kamala Foundation & Yoga Ashram stands as a powerful reminder of our inherent potential as humans to explore, rediscover and empower spiritual growth, purpose and unity.

For more information about Swamini Shraddhananda Saraswati and Kula Kamala Foundation & Yoga Ashram, located at 17 Basket Rd. in Reading, PA, call 484-509-5073 ext. 1 or visit KulaKamalaFoundation.org.

Trella Dubetz is a trauma-informed bodyworker, holistic and human design practitioner, graphic designer and writer based in Lancaster County. She blends creativity with healing practices to support personal transformation. Connect with her at TrellaDubetz.com.

Sustainable Halloween Costumes

Dressing up for Halloween is a fun way for kids and adults to express themselves, try on new personalities or celebrate their favorite movie characters, but the merriment may come with a hefty environmental price tag. Too many of us buy ready-made, fastfashion costumes, wear them once and throw them away. Store-bought costumes tend to be made with unsustainable materials such as plastic and polyester, which can take hundreds of years to decompose in landfills, causing harmful microplastics to enter our waterways. The eco-friendly alternative is to create a costume from items we already have or will use again. That means ditching the plastic, glitter and chemical-laden makeup. It is an opportunity to dial up our creativity and do-it-yourself spirit.

• Check the closet, thrift stores and online marketplaces. Outgrown clothes can be repurposed for a unique boho or witchy look. Layer items in unexpected

combinations to make everyday garments take on new personalities. Mix colors. Add a vest. Tie a scarf around the head. Wear multiple hats and mismatched belts.

• Go natural for makeup or effects. Choose eco-friendly paints or natural dyes, including black tea, coffee, turmeric and paprika to color fabrics or decorate handmade, creative costumes. For witchy green skin, slather on a face mask. For rosy cheeks and lips, use a slice of beet to stain the skin. Blend vibrant, shimmery mineral powders for eyes, face or lips. Use ecofriendly face paint kits, such as those available at NaturalEarthPaint.com

• Use household items. Cardboard boxes embellished with foil scraps and reused lids make great robots, astronauts or knights in armor. A white sheet with cut-out eyes is the quintessential ghost. Blankets and shower curtains can be fashioned into superhero capes.

• Swap or borrow. Get together with family and friends and choose from a pile of costumes from years gone by. Have fun tweaking them and making them new again.

• Handcraft a mask. Gather leaves, flowers, pinecones, feathers, acorns and other natural specimens, as well as paper bags, recycled paper, felt fabric and cardboard. Make a sturdy shape for the base of the mask and cut out an oval for the eyes, then glue the decorative elements. This is a great craft project for kids.

Eco-Friendly Costume Ideas

• Garden or Forest Fairy: Wear practice clothing from dance class and layer it with colorful scarves, fake plants, leaves and flowers. Cut wings out of poster board.

• Mother Nature: Wear something green and make a crown from pinecones, sticks or leaves.

• Bat or Owl: Make wings from an old umbrella and use fabric scraps for feathers.

Activating Neuroplasticity

The Brain's Ultimate Rewind Button

by Hannah Tytus

The brain has an amazing ability to rewire itself by strengthening, rerouting or growing new connections in response to learning, experience or injury. This continuous reshaping is known as neuroplasticity. The changes can be positive, such as regaining movement or speech after a stroke or learning a new skill. Sometimes they are neutral, and other times they can be harmful when maladaptive patterns reinforce chronic pain or anxiety. Fortunately, the brain can grow and adapt at any age, and there are many ways to help it thrive. Nourishing foods, mindful movement, meditation, social connection, clean air and restful sleep are everyday choices that can nurture the brain in powerful ways.

Neuroplasticity

Across the Lifespan

It has long been believed that children’s brains are more malleable as they grow, and that once they reach adulthood, the brain stops evolving. But new research suggests that this may not be the full story. While the brains of developing children are certainly very adaptable, the adult brain is far from fixed.

A variety of influences, including stress, hormones, neurotransmitters, growth factors, medications, environmental stimulation, learning and aging, can reshape how brain cells are built and function. These factors may trigger changes in the size or structure of brain regions, shift the brain’s chemical makeup, alter the shape of individual neurons and

even rewire networks of connections, sparking the growth of new neurons in a process called neurogenesis.

Scientists have long known that injuries, chronic stress and the natural process of aging can take a toll on the brain. Yet, new discoveries in neuroscience and integrative medicine point to the remarkable potential for repair and renewal at every phase of life.

Healthy Fats

“Nutrition is the foundation of everything in health. You can’t build anything in the body without good food,” says Dr. Kat Toups, a functional medicine psychiatrist, researcher and author of Dementia Demystified: The Definitive Guide to Resurrecting Your Brain, Reversing Cognitive Decline and Regaining Your Memory. Contrary to decades of marketing campaigns for low-fat and fatfree diets, Toups explains, healthy fats are essential for brain health. The spongy white and grey matter of the brain, where all the thinking and messaging happens, is made primarily of fat.

Found in fatty fish such as salmon, sardines and mackerel, as well as in walnuts and fish oil supplements, omega-3 fatty acids are some of the healthiest fats, increasing blood flow in the brain and nourishing its physical structures to help improve learning, memory and cognitive well-being.

Mindful Movement

“The most validated ways to support neuroplasticity are exercise and meditation—and both are free,” says Toups. Exercise is well-known to protect the brain and boost thinking skills. One way it may do this is by supporting the growth of new neurons and strengthening connections within the hippocampus, an area in the brain involved in the formation of fresh memories and the recall of past experiences. A 2017 study published in Experimental Gerontology found that regular exercise significantly increased hippocampus volume, while nonactive participants showed a shrinking hippocampus.

In addition to strength and cardio training, exercise that incorporates mindful and creative components may enrich the benefits. Engaging the body and mind at the same time can strengthen

neural networks and support long-term cognitive function. Long walks, yoga classes or playful sessions with the kids or grandchildren are excellent ways to support the link between body and brain. Studies show that tai chi, a mindful movement practice, may be even more effective than regular exercise in protecting cognitive function because it increases brain activation in regions associated with motor function and focus, and is accessible to those with mobility limitations.

Daily Meditation

A regular mindfulness practice supports neuroplasticity, making it easier to regulate emotions and handle stress. A 2024 review found that regular meditation can physically reshape the brain, strengthening areas tied to focus, emotional control and self-awareness. One reason for this is meditation’s effect on a protein called brainderived neurotrophic factor (BDNF). This molecule acts like fertilizer for brain cells, helping them grow, form new connections and remain healthy. Meditation increases BDNF, and higher levels of BDNF are linked not only to sharper learning and memory, but also to longer lasting brain health. Additional research has demonstrated that even a short daily meditation session can increase gray matter density in regions tied to learning, memory and emotional regulation. Over time, these changes help reduce stress reactivity and support long-term resilience. Even if formal seated meditation is not feasible, simple mindful presence can help. “I try to tell people to find small moments to come into their body, come into the moment and be present,” Toups advises. “You can do that by washing the dishes. You don’t need to sit in lotus position and chant for an hour.”

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Three Ways To Boost Neuroplasticity Naturally

by Hannah Tytus

Meditate for 10 minutes. Sit down with eyes closed. Notice the breath and observe thoughts without judgment as they travel through the mind. Allow feelings of discomfort, frustration or impatience to come and go, knowing that they are part of the process that leads to increased self-awareness, enhanced emotional regulation and improved focus. Get involved in the community. Join a crafting meet-up, group hiking excursion, dance class or volunteering event. Activities that allow us to socialize, move our bodies and learn new things are excellent for the brain.

Learn something new. Play a game, learn a new art form or read something challenging. Engaging the mind and body, such as moving our fingers while crafting, can help the brain forge new connections.

Creative Activities

“Every time you learn something new or do a novel task, you are promoting neuroplasticity,” explains Toups. Learning new skills, from juggling to speaking a new language, produces measurable changes in brain structure, particularly in brain matter volume. These changes can occur in both early-learning phases and long-term practice, underscoring the brain’s capacity for adaptation throughout life.

Making music and dancing can strengthen connections in the brain; even the act of listening to music has been shown to enhance neural plasticity and cognitive flexibility. Toups recommends rocking out to a favorite song in the kitchen and choreographing a few dance moves.

Restorative Sleep

Rapid eye movement (REM), a stage of sleep marked by increased brain activity and vivid dreaming, plays an important role in neuroplasticity. During REM, the brain actively prunes unhelpful neural connections and reinforces others, supporting brain development, the learning of new skills and memory improvement.

To support consistent REM sleep, aim for seven to nine hours of shuteye and try to maintain a consistent bedtime and wake time. A good night’s rest after learning a new skill or information can help that lesson integrate into the brain, supporting behavioral change.

Clean Air

Keeping the air in the home clean is important for overall brain health. Research suggests that mold toxicity may be a risk factor for developing Alzheimer’s disease, after researchers discovered traces of fungi inside the central nervous system of many Alzheimer’s patients—an infection that was absent in healthy individuals. Mold toxicity in the home can elicit an immune response and harm the brain. For example, a 2020 study found that black mold inhalation can cause inflammation in the hippocampus and reduce neurogenesis, the growth of new brain cells.

Practicing clean air habits can help assuage the risks of mold exposure at home. These include investing in an air purifier, ventilating regularly by opening windows,

using exhaust fans and maintaining household ducts. Mold concerns can be investigated with a simple at-home testing kit, followed by professional testing and remediation, if needed.

Light Therapy

“Photobiomodulation is a powerful way to create neuroplasticity, both quickly and over the long term,” says Dr. Lew Lim, founder of the Vielight photobiomodulation (PBM) device, which has been studied in collaboration with universities and medical institutions, including the University of Toronto, Harvard Medical School and Mount Sinai Hospital.

PBM, also called light therapy, uses gentle red or near-infrared light to stimulate brain cells, boost the energyproducing parts of cells known as mitochondria, improve blood flow and calm inflammation. “When we activate the mitochondria with PBM, the mitochondria actually release growth factors, which support growth of new cells in the brain,” Lim explains.

According to Lim, PBM may help the brain protect and repair its neurons, encourage the growth of new connections and support the clearing of harmful waste proteins linked to cognitive decline. He asserts that certain light pulse frequencies, such as 40 hertz, may also help tune brainwave patterns that are important for memory and learning. While most research so far has been in small human studies or animal models, the results suggest that regular PBM could strengthen the brain’s natural ability to adapt and rewire itself. Some people use PBM as part of a daily routine to keep their minds sharp, while others use it to heal from more serious brain injuries.

Finding Community

Research shows that staying connected to others offers powerful protection for the brain. Older adults that feel lonely or spend long stretches without social contact face about a 50 percent higher risk of developing dementia, including Alzheimer’s disease, even when other health factors are taken into account. One long-term study found that memory and thinking skills declined 20 percent faster in those that reported feeling lonely.

Being socially active can help guard the brain against decline. For 25 years, the Northwestern University SuperAging Program has studied people in their 80s and beyond with nimble minds that work as well as people decades younger. Brain scans show that these study participants called SuperAgers do not exhibit the usual thinning of the brain’s outer layer normally seen with age, and one key area involved in attention and decision-making is thicker than even in middle-aged adults.

Under the microscope, SuperAger brain cells are larger, better connected and show fewer signs of Alzheimer’s damage or inflammation. These resilient individuals tend to be very social, valuing close relationships and staying engaged with others— habits that may work hand-in-hand with their unusually healthy brain structures to help protect thinking skills late in life.

Even a weekly coffee with a friend or joining a class can be powerful brain fuel. People with rich social lives, including those that regularly share time with friends, family and communities, tend to keep their minds sharper for longer.

An Evolving Brain

The brain is never truly fixed. It is a living, adapting system that can grow stronger, sharper and more resilient at any age, and we can guide those changes. Whether through movement, nutrition, light therapy, meditation or meaningful connection, every choice we make can help shape and rewire the mind for the better. The science is clear: it is never too late to nurture the brain’s potential. Embrace neuroplasticity as a lifelong journey and let each new day be an opportunity to learn, adapt and thrive.

Hannah Tytus is an integrative health coach, researcher and former writer at the National Institutes of Health. She also hosts “Root Shock”, a podcast exploring how cultural and systemic forces shape our understanding of health.

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Feeding Our Brain Power

What To Eat for Mental Acuity

by Maya Whitman

The U.S. Centers for Disease Control and Prevention reports that about one in 10 adults aged 45 and older experience worsening memory loss or cognitive decline, a precursor to dementia. A 2022 study in JAMA Neurology indicates that 22 percent of adults over age 65 experience mild cognitive impairment. Our dietary choices significantly impact brain longevity, and what we avoid is equally important.

The late pioneering researcher Dr. Martha Clare Morris developed the MIND Diet, which merges the Mediterranean and DASH (dietary

approaches to stop hypertension) diets to enhance cognitive function with plenty of delicious versatility. A 2015 study published in Alzheimer’s & Dementia found that strict adherence to the MIND Diet can reduce Alzheimer’s risk by 53 percent, while moderate adherence can lower it by 35 percent.

The MIND Diet is a stress-free, lifelong plan with bountiful menu options, including fish, lean poultry, vegetables, nuts, berries, whole grains, legumes and high-quality olive oil. It accommodates gluten-free and plant-based preferences. With satiating breakfast options like Greek yogurt or scrambled eggs,

spicy chili for lunch and fun dinner burrito bowls, this diet is flexible and beginner-friendly, allowing for moderate consumption of pasta, potatoes and bread, with a focus on whole-grain, complex carbohydrates over refined ones. It also recommends oven roasting instead of high-heat frying.

A Lifelong Investment

“You can never be too young to embrace brain-healthy dietary strategies in support of longevity. Early adoption of brain-healthy eating habits may also enhance cognitive reserve, strengthening the brain’s resilience to neuropathological damage over time,” says neuroscientist Kristen Willeumier, founder and CEO of the Willeumier Center for Advanced Research in Neurotrauma & Brain Rehabilitation, in California.

Embracing variety is important. “I like to have people think of brain-healthy food groups, not superfoods,” states Annie Fenn, M.D., founder of the Brain Health Kitchen and author of The Brain Health Kitchen: Preventing Alzheimer’s Through Food. Fenn notes that women are more likely to develop Alzheimer’s than men “for reasons that have nothing to do with living longer. Alzheimer’s can start in the brain up to 30 years before the first symptoms. It’s never too early or too late. Data shows that switching to a brain-healthy diet can have benefits even in one’s 70s.”

The Link Neuroscience Institute, in California, recommends eating more colorful berries, fatty fish such as sardines, dark leafy greens, nuts and seeds, and a moderate amount of high-quality dark chocolate to protect the brain from oxidative stress, which can lead to conditions like Alzheimer’s and Parkinson’s diseases, as well as mood disorders, including long-term depression. They also advise against consuming processed and fried foods, sugar, alcohol and sodium.

Cutting Out the Culprits

According to Willeumier, even a modest reduction in the intake of processed

foods, including packaged products, sweetened cereals, deli meats and sugary beverages, can have a positive impact on brain health. She recommends the complete elimination of alcoholic beverages. “Neuroimaging studies, including the Whitehall II Study, which followed 550 participants over a 30year period tracking alcohol intake and cognitive performance, suggest that there is no protective effect of alcohol on the brain, even from light drinking. Eliminate alcohol for the preservation of your long-term brain health.”

Certain foods accelerate brain aging, and Fenn recommends limiting or eliminating fast and fried foods, sugar, artificially sweetened drinks, ultraprocessed products and foods that are excessively high in saturated fat like butter and some cheeses. Certain cooking techniques are also problematic. “Frying, searing and grilling directly over high heat creates inflammatory particles called advanced glycation end products, or AGEs,” explains Fenn. “Think low-andslow when you cook—low heat, slow cooking, braising, poaching, steaming and indirect grilling.”

Willeumier notes that these healthy eating habits can have an immediate effect on brain function by influencing neurotransmitter production, stabilizing blood sugar levels, reducing inflammation and improving cerebral blood flow, all of which can also help us to live longer, maintain our focus and thinking skills, and feel happier.

Maya Whitman is a frequent writer for Natural Awakenings.

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PROTEIN-PACKED PANCAKES WITH WILD BLUEBERRIES

YIELD: 3 SERVINGS

1 cup old-fashioned, rolled oats

1 medium ripe banana

2 large eggs

½ cup cottage cheese (nonfat or whole), plus more for serving, optional

¼ cup water

½ cup almond, buckwheat, hazelnut or quinoa flour

¼ cup protein powder, optional

¼ cup hemp seeds, plus more for sprinkling

1 tsp baking powder

½ tsp ground cinnamon

¼ tsp kosher salt

¾ cup frozen wild blueberries (about 1 Tbsp per pancake)

Yogurt to taste, optional

Fresh berries or mashed frozen berries for toppings, optional

Pure maple syrup, warmed, optional

Extra virgin olive oil, drizzled

Place the oats in a blender until ground into a coarse flour with a texture like almond meal. Add the banana, eggs, cottage cheese and ¼ cup water and blend on high until smooth and no pieces of banana remain. Add the flour, protein powder, hemp seeds, baking powder, cinnamon and salt, in that order. Blend just until combined. Set aside while toppings are prepared.

Check the batter. If it is too thick to pour, add water 1 teaspoon at a time until it has a pourable consistency but not too thin—these should be thick, hearty pancakes.

Warm a large, nonstick skillet over medium-high heat with a drizzle of olive oil, swirling to distribute evenly. Measure ¼ cup

of batter for each pancake, about three per large skillet. Scatter 1 heaping tablespoon of blueberries over each pancake, pressing slightly so they adhere. Cook until the underside is crispy and brown and the center is set, about 3 to 4 minutes. Using a rigid spatula, carefully flip the pancake and cook until golden brown on the other side and the center is dry, another 3 to 4 minutes.

Serve right away or transfer to a plate and place in the oven to keep warm. Repeat, using the remaining batter and berries. Serve hot, dollop with yogurt, a sprinkle of hemp seeds and more berries on top. Drizzle with maple syrup.

Store leftover pancake batter in an airtight container in the refrigerator for up to four days. The batter will thicken as it sits, so thin with 1 teaspoon of water at a time.

Recipe courtesy of Annie Fenn.

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SARDINIAN LENTIL SOUP WITH HERBS

Fresh herbs are the stars of this fragrant soup. When shopping for celery, look for a bunch that has plenty of tender leaves, which add flavor and aroma to the dish.

YIELD: 2 QUARTS

3 Tbsp extra virgin olive oil

5 celery stalks, finely chopped (about 2 cups), leaves reserved

1 large fennel bulb, cored and finely diced (about 1½ cups), fronds finely chopped and reserved

1 medium yellow onion, finely diced (about 1 cup)

1 tsp dried oregano

1 tsp kosher salt

½ tsp freshly ground black pepper

½ tsp red pepper flakes, plus more for serving

2 large garlic cloves, thinly sliced

½ cup dry white wine or water

8 cups vegetable, chicken or beef stock

¾ cup green lentils

¾ cup fregola sarda whole-wheat orzo, or other small, whole-grain pasta

1 large bunch Italian parsley, stems finely chopped, leaves coarsely chopped (about 1 cup each)

⅓ cup fresh tarragon, finely chopped

2 Tbsp chives, finely chopped

Pecorino cheese to taste, optional Lemon wedges

Warm the oil in a medium pot over medium-low heat. Add the celery stalks, fennel bulb, onion, oregano, salt, black pepper and red pepper flakes. Cook, stirring often, for 8 to 12 minutes until the vegetables are soft.

Stir in the garlic and cook until fragrant for about 1 minute. Add the wine and cook for 2 to 4 minutes until the liquid is almost completely reduced.

Add the broth and bring soup to a boil. Reduce the heat to a gentle simmer and stir in the lentils, fregola sarda and parsley stems. Cook uncovered at a low simmer until the lentils are tender and the pasta is al dente (soft but with a chewy bite),

about 20 to 30 minutes. Stir often to make sure nothing sticks to the bottom of the pot.

Just before serving, stir in the parsley and celery leaves, fennel fronds, tarragon and chives. Grate or shave Pecorino atop and serve hot with lemon wedges on the side.

Store leftover soup in a tightly covered container in the refrigerator for up to three days or in the freezer for up to three months. The soup will thicken as it rests; add water or broth when reheating and an additional handful of fresh herbs before serving.

Recipe courtesy of Annie Fenn.

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YIELD: 2 SERVINGS

2 wild-caught salmon fillets

1 lb fresh asparagus, washed

2 Roma tomatoes

1 avocado, sliced

1 head butter lettuce, divided in half

½ lemon, sliced in two

Preheat the oven to 400° F.

1 to 2 cloves of fresh garlic, finely chopped

1 Tbsp fresh or dried thyme leaves

Sprinkle of oregano

Himalayan salt, to taste

Black pepper, to taste

Extra virgin olive oil, drizzled

Place salmon in a baking dish and squeeze an even amount of lemon juice on each fillet. Season filets evenly with chopped garlic and thyme leaves. Add Himalayan salt and black pepper to taste. Drizzle with olive oil.

Bake salmon in the oven for 25 minutes.

Place asparagus on a baking sheet and drizzle about a tablespoon of olive oil on top. Add Himalayan sea salt and black pepper to taste. Roast the asparagus in the oven for 15 minutes.

Serve salmon on a bed of butter lettuce with chopped Roma tomatoes, avocado and roasted asparagus on the side.

Recipe courtesy of Dr. Kristen Willeumier.

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Toddler-Friendly Mindfulness Activities

Simple and Interactive Games To Nurture a Developing Mind

by Christina Connors

Temper tantrums, bedtime battles and outsized feelings may occasionally overwhelm a toddler. Although such outbursts are a normal part of growing up, they represent a child’s attempt to work through and communicate their emotions. Whether these episodes happen at home or in the shopping mall, it can certainly feel uncomfortable for the child, the parents and nearby witnesses.

Mindfulness practices designed for toddlers can help little ones navigate unsettling feelings and situational challenges while supporting their developing brains. Rambunctious youngsters may not be able to sit still and meditate yet, but they will likely engage in games and activities that strategically teach emotional regulation skills.

The Science Behind Little Minds

A 2024 randomized study published in Cerebral Cortex reveals just how powerful mindfulness can be for developing brains. After analyzing brain imaging from 68 participating children, the researchers discovered that the kids that engaged in mindfulness activities exhibited measurable positive impacts in completing executive-function tasks and were better behaved than the control group.

“This research matters because during the toddler years, the brain is rapidly forming connections, especially in areas related to emotional regulation, attention and empathy,” says Dr. Yasmine Saad, a psychologist and founder of Madison Park Psychological Services, in New York City. “Mindfulness strengthens these neural pathways. When toddlers pause to notice their breath or sensations, they’re practicing self-awareness and impulse control, skills that form the foundation for emotional intelligence later in life.”

Mindfulness for Toddlers

Forget about sitting cross-legged in silence. Mindfulness for toddlers is about creating moments of awareness through their natural language of play. Moments of presence can be sprinkled into a child’s day by prompting them to notice their breath during a fun game, guiding them to recognize emotions through storytelling and building body awareness with movement.

“When it comes to teaching mindfulness and presence with young children, it is about connection, not perfection,” says Lee Sowles, founder and CEO of Kind Mind, a company that provides social-emotional learning curriculums for early childhood and elementary-aged children (ages 0 to 12 years). “We encourage a model-to-teach approach, so practicing yourself—in moments of chaos, triggers and

calm—is the best way to teach and guide your children to develop healthy regulation strategies.” Sowles shares these si mple techniques:

Sensory-Based Approaches

• Listening Games: Have toddlers close their eyes and identify different sounds around them, both inside and outside the room. Surprise them by asking if they can hear sounds inside their own bodies.

• Texture Exploration: To develop mindful touching, ask kids to close their eyes and then place various items in their hands, prompting them to identify what those trinkets and textures are. Another fun game is to have kids rub their hands together really fast, then stop. Ask them to describe what they feel, offering suggestions such as heat, tingling or coolness.

Visual Tools

• Calm Down Jars: Fill a clear jar about three-quarters full with warm water; stir in two tablespoons of clear glue and one to two teaspoons of eco-friendly glitter. Top off with warm water, leaving a little space at the top, and close with a water-tight lid. Toddlers can shake the jar and watch the glitter settle. This is a wonderful way to visually illustrate the process of calming down.

• Breathing Buddies: To help young children feel their breath moving, place a stuffed animal on their belly while they are in a reclined position. Invite them to take deep breaths and ask them to describe what is happening to their beloved toy as they breathe in and out.

Movement-Based Activities

• Slow-Motion Walking: Practice walking as slowly and deliberately as possible, and have the toddlers notice every movement. Do they feel the floor under their bare feet? Can they hear their knees?

• Body Awareness: Guide children to tighten and relax different parts of their bodies, head to toe. For example, ask them to scrunch their faces tightly for three seconds, then relax, feeling the muscles melting.

The Ripple Effect on Families

When toddlers learn these early mindfulness skills, the benefits extend to the entire family. Parents report feeling more confident when handling challenging behaviors, and siblings often naturally imitate the techniques.

Mindfulness can be woven into daily activities or mundane chores. “Turn waiting in line into a what-do-you-see-and-hear game,” Saad suggests. “Make toothbrushing a chance to notice tastes and sensations. Even a one-minute pause before meals to take a breath and say something you’re grateful for can help a child’s brain and body learn to reset. Small, consistent moments are what create lasting habits.”

Getting Started

Begin with 30- to 60-second activities and gradually increase the duration as toddlers develop their attention span. All of the mindfulness activities should feel playful—like games, rather than formal meditation. Remember to model the behavior. Toddlers learn best through imitation. Be consistent. Regular practice, even if it involves brief moments, is more effective than longer, infrequent sessions. Follow the child’s lead. If a toddler is not responding to one technique, try another. Every child is unique and will connect with their preferred activities. Test them out and have fun with them.

Christina Connors is a writer, keynote singer and head of music and social-emotional learning integration for the Kind Mind Education Program. Learn more at ChristinaConnors.com.

Healing Ways

Rewiring the Stress Response

Therapies To Restore Balance and Calm

by Marlaina Donato

White-knuckling our way through life can be exhausting, but more than that, chronic strain can negatively impact brain function and even alter its physical structure. Continually recurring stressors can lead to impaired memory, emotional dysregulation, anxiety disorders and depression. When the nervous system gets stuck on overdrive, the body delays a variety of critical functions, including immune response and tissue repair, in order to deal with perceived emergencies.

Over time, the amygdala, an area within our brain that is responsible for processing fear and alerting us to danger, can

become enlarged and hyperreactive, hardwiring us to be in a constant fight-or-flight mode. Prolonged stress of this nature can lead to excessive accumulation of cortisol in the brain, setting the stage for conditions like inflammatory bowel disease. Gently reprogramming an overstimulated nervous system can initiate and improve cellular repair, nutrient absorption, sounder sleep and more tranquil moods. Restoration of the body’s natural capacity for calm is possible through noninvasive, painless approaches such as sound healing, craniosacral therapy and certain forms of acupressure.

Sound-Enabled Relaxation

“When we are under stress all the time, the autonomic nervous system gets out of balance, and the body cannot heal itself as it is intended to do,” explains Gail Lynn, the author of Unlocking the Ancient Secrets to Healing and inventor of the Harmonic Egg, which uses light, color and sound to provide an immersive relaxation experience.

In 2007, she faced a cardiovascular health crisis at age 37, which she attributes to three successive challenging careers and a stressful personal life over the span of many years. Lynn explored a number of alternative solutions, and with full-body soundand-light sessions experienced a profound shift in her health and well-being. She attests that resetting her nervous system enabled her body to heal itself, making her life “100 percent better”.

Modern sound therapy has ancient roots in cultures worldwide. The use of tuning forks, therapeutic gongs, singing bowls, mantras, percussive hand instruments and binaural beats has been shown to synchronize brainwaves in a process called brainwave entrainment, resulting in a lowered stress response. Harvard Health notes that soothing tones can lower elevated blood pressure and promote healthier heart and respiratory rates, alleviating burden on the autonomic nervous system.

Restoring Internal Rhythms

Another way to switch off a state of perpetual survival mode is to restore balance to the vagus nerve, which connects the brain to the heart, lungs, kidneys, liver and most of the digestive tract. “Seventy percent of the traffic on the vagus nerve goes from the organs to the brain. Only 30 percent of the traffic goes from the brain to the organs, so it is much more a situation of the gut controlling the brain,” explains Tim Hutton, a craniosacral therapist and Upledger Institute instructor in Bellingham, Washington. Hutton underscores that the body can recuperate once it is able to shift out of fight-flight-or-freeze mode and into the ventral vagal state of rest-and-digest.

Developed by John E. Upledger in the 1970s, craniosacral therapy (CST) is a gentle bodywork modality that seeks to restore the natural functioning of the membranes and fluids surrounding the spinal cord and brain. “There is a subtle, rhythmic motion of the tissue that we call the craniosacral rhythm that is easily disrupted. Any tension or compromise in the body’s ability to function will adversely affect the craniosacral rhythm,” says Hutton. “As a therapist, I support the client’s healing process and

let their body lead.” CST releases tension in the craniosacral system, shifting the body to the rest-and-digest mode and enhancing vagus nerve function.

A 2020 study published in Complementary Therapies in Medicine of patients with complex traumas, including post-traumatic stress disorder, reported improvements in quality of life after receiving a combination of CST and psychotherapy. A 2023 randomized clinical trial published in Behavioral Sciences involving 57 healthy firefighting cadets showed a reduction of the stress hormone cortisol in participants that received CST sessions for five consecutive weeks.

Auricular Acupuncture

Stress and anxiety contribute to insomnia, which can cause even more stress. With roots in Traditional Chinese Medicine, auricular therapy involves the stimulation of 120 acupoints in the ear that correspond to the nervous system and certain other parts of the body. The therapy is believed to positively influence neurotransmitter activity, which facilitates the communication between brain cells, while also enhancing neuroplasticity, the brain’s ability to reorganize and adapt by forming new neural pathways.

A 2023 systematic meta-analysis published in Frontiers in Sleep reported that auricular acupressure can be beneficial for insomnia. Ear seeds, a type of ear acupressure without needles, have also shown promise for anxiety and insomnia.

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Community

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

HUMANE SOCIETY OF THE TREASURE COAST VOLUNTEERS – Join the pack of volunteers ages 12 to 92 providing cat care, dog walking, community event and admin support, mobile adoptions, pet therapy and humane education, and thrift store support. Visit hstc1.org to complete an application form or view their donation wish list.

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES

Mondays, October 6December 8

Rewire to Lose Weight and Feel Fabulous – 7-8pm. Group hypnosis on Zoom for women to lose weight. Learn tools for stress relief and experience a new session each week to rewire your beliefs and habits, banish cravings and emotional eating and become the fittest, healthiest version of yourself! This program is recorded, and you can join at any time. $49 per week. Colleen Gill Hypnosis, 772-532-9241. MindDaisies.com/rewireweight

Sunday, October 12

Awaken to Higher Consciousness – 11amnoon. Online Zoom or teleconferencing event. Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for about twenty minutes, followed by a time of silent contemplation, then spiritual discussion where all, both members and seekers, are invited to participate. All are welcome. Free. Please RSVP by October 11 on eck-Florida.org

Sunday, October 26

Spiritual Class - 6:30 pm. Rev Janice and Rev Julia led an uplifting spiritual class where participants embody and practice the principles of Gratitude, Intention, Forgiveness, Tithing and Surrender. Free yourself from limitations and live in the fullness of Spirit. $10/class. Call 772-461-2272 for login information.

SPACE COAST EVENTS

Wednesday, October 1

Reiki & Sound Immersion Healing Journey –5:30-7pm. Experience the gentle power of Reiki combined with the deep relaxation of sound healing immersive sound and hands-on Reiki energy with Maria Banas. Start with breath and a restful posture with live sound healing. The vibrations of singing bowls, chimes, or subtle instruments guide your nervous system into stillness. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, October 3

300- Hour Yoga Teacher Training Program – 6pm. This 300-hour advanced yoga teacher training is designed for certified 200-hour yoga teachers ready to deepen their studies, expand their teaching skills, and evolve as embodied practitioners and facilitators. Led by Nicole Georgi-Costello, MS, LMHC, ERYT and Craig Costello, BS, ERYT. All levels of yoga practitioners are welcome. Register online or call. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, October 5

Full Moon Ocean Meditation – 7-8:30pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Antony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, October 6

Muscle Testing Workshop: Unlocking the Power of Your Subconscious – 5:30pm. An immersive workshop exploring muscle testing. Learn the Basics of Muscle Testing, Subconscious Communication, Nutrition & Wellness Application, Everyday Practical Uses. Led by Ashley Zapotosky and Bruce Orion. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, October 8

Symphony of Celestial Sounds – 5:306:30pm. Sound Bath w/ Singing Bowls & Gongs. These sound waves move through you, re-setting your nervous system and guiding your brain into deeply relaxed alpha and theta states, where real healing begins. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, October 10

Deeksha Healing: The Oneness Blessing with /Soul-Sync Crystal Bowl Meditation – 5:30-7pm. Brings a shift in perception resulting in clarity and spontaneous feelings of love, joy, peace and inner silence, dissolving negative life patterns and releasing traumas stored at the cellular and energetic levels, and facilitating deep emotional and physical healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, October 11

Mommy & Me Sound Healing – 11am-noon. Designed for new moms, their little ones, and expectant mothers. Using the soothing vibrations of sound therapy, this session creates a calm, healing environment that benefits both mom and baby. Bring a mat, blanket, and any other items needed for relaxation for yourself and your little one. Bolsters will be provided. Led by Ashley Zapotosky. $15. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sacred Sound Meditation with Crystal Bowls – 3-4:30pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20.

Space Coast Save the Date

Saturday, November 1

I AM the SOLUTION Natural Health Summit – 9am-6pm. Sessions covering nutrition, detoxification, emotional healing, mindset, and lifestyle practices that awakening the body’s ability to heal. Explore innovative treatments and non-toxic products. Tickets $100/$160. Natural Awakenings’ readers use code na025 and save $25. Space is limited. Call 407-373-5959 or visit WhenYouNeedAFriend.com to register.

Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Sunday, October 12

Lightworker Community Sunday Circle

– 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Johnny Powell, music: Maria Banas, Meditation: Roxy Rondeau. (Second Sunday of every month) Preregistration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Meditation: The Possibilities – 1pm. This workshop will take you through a series of meditation practices so that you can learn how they feel and explore both

what interests you and what challenges you. Examples of some of the exercises include guided meditation, silent meditation, chakra balancing, body scan, walking meditation, asana, and pranayama. Led by Johnny Powell. Bring yoga mat and cushion. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Astrology for Personal & Spiritual Transformation – 3:30-5pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $25 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

SERVICES

• One-Visit Dental Crowns

• Dental Implants

• Laser Dentistry

• Cosmetic Smile Design

• Safe Mercury Filling Removal

• Ozone Therapy

• Periodontal Treatment

• Minimally Invasive Dentistry

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Monday, October 13

Healing the Chakras with the Archangels, Reiki, and Sound Vibration – 5:30-7pm. Explore the 7 Chakras and the Archangels associated with each one; Receive Reikiinfused healing to support chakra balancing; Be bathed in the soothing vibrations of sound; Experience guided meditations and visualizations to connect with Divine guidance; Receive angel card messages to support your journey. Led by Maria Banas. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Wednesday, October 15

Midweek Reset: A Restorative Yoga Workshop – 5:30pm. This gentle practice invites stillness and support through long-held, fully-supported postures, allowing your nervous system to unwind and your body to soften. Please bring: a yoga mat, blanket, and 2 pillows. Led by Melinda Busch. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Friday, October 17

Sonic Bliss: Binaural Beat Sound Bath –5:30-6:45pm. Shift your brainwaves from the busy beta state into the calm, restorative alpha and theta brainwave states. Feel the stress melt away as the harmonious and soothing soundscape experience guides you into a peaceful, centered space, unlocking your mind’s natural ability to heal and rejuvenate. Led by Anthony Profeta. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Saturday, October 18

Reiki 2 Certification Course – 11am-6pm. Reiki Level II / Usui/Holy Fire III is designed with the intention for the student to create a deeper commitment to healing themselves and others. Maria Banas is a certified Reiki Master Teacher. $185. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, October 19

Sound Medicine: Sound Practitioner Certification & Singing Bowl Training – 10am5pm. A full day intensive workshop, led by meditation teacher & singing bowl specialist, Anthony Profeta is comprised of both lecture & hands-on, experiential practice. All levels of experience. Space is Limited. $350. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Surround Sound: Immersive Sound Healing Experience – 6pm. Himalayan singing bowls and other sound healing tools - such as tuning forks & chimes - will be played around your body and placed on you as well, thereby providing a relaxing and rejuvenating “sound massage.” Aromatherapy oils will be diffused. Led by Anthony Profeta. $55. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

Monday, October 20

Kundalini Yoga & Meditation – 5:30-7pm. KP sequentially guides you through kriyas, each of which are a specific sequence of yogic techniques and meditations to create a specific result in consciousness. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Tuesday, October 21

New Moon Sound Bath Meditation –7pm. Lie on a mat, sit in a chair, or sit on a cushion while meditation teacher, Anthony Profeta takes us on this meditative journey of healing, relaxation, & connection. The Crystal & Himalayan Bowls will be played during the entire meditation. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Wednesday, October 22

Journey into the Wild Soul: Discovering Spirit Animals and Animal Communication – 5:30-7:30pm. Uncover the mysteries of spirit animals—sacred guides that offer insight, strength, and healing—and learn the art of communicating with the creatures that share our world. Learn meditative practices and intuitive techniques to meet spirit animals and decode their messages. Led by Cindy Jo. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Friday, October 24

Awaken Your Inner Waters: a Healing Ocean Workshop to Activate the Lymphatic System – 5:30-7pm. A deeply restorative 2-hour workshop designed to awaken and support your body’s natural flow through gentle yoga, Reiki, sound vibration, and Ayurvedic self-care. Led by Maria Banas. $45 or Pre-Paid early Registration $40. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, October 25

Reiki 3 / Advanced Reiki Certification Course – 11am. Holy Fire II, Reiki III/Advanced Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, October 26

Fall Detox & Restore Retreat – 12:30-5pm. Maria Banas and Maria Ulbricht lead a deeply restorative Fall Detox & Restore Retreat designed to help you reset, recharge, and realign. Includes topics: Plant-Based Nutrition, Yoga for Chakras, Holy Fire Reiki and Suond Healing, The Work by Byron Katie. A nourishing plant-based lunch included. $110 (prepaid early registration $95). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, October 27

Vocal Toning for Healing – 5:30-7:30pm. Practice and learn techniques that include, Breathwork, Vowel Sounds, Musical Notes and healing each other. Participants will receive a handout to continue vocal toning for self-care. No singing ability required— just bring your enthusiasm for learning and love of sound healing. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, October 29

Activate and Heal the 7-Chakra System with Reiki, Mantras, Mudras and Sound Healing – 5:30-7pm. Activate the chakras and learn how the techniques in this experience can help to remove any blocked energy centers. Maria will channel Reiki through the crystal and Tibetan bowls. While laying in Savasana, she will offer hands-on Reiki and essential oils specific to each chakra. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Friday, October 31

Deep Healing: Medicine Buddha Sound Bath & Yoga Nidra – 5:30-7pm. This immersive session combines Guided Yoga Nidra, Medicine Buddha meditation, and a Sound Bath to help you access the ancient wisdom of vibrational healing. Led by Sun Zander. Bring yoga mat, blanket and journal. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

TREASURE COAST EVENTS

Wednesday, October 1

Awaken to Higher Consciousness – 11am12:30pm. Tune into the Sound current with the HU, ancient mantra and sacred sound. All are welcome. Free. Indian River County Main Library, 1600 21st Street, Pelican Room 1st Floor, Vero Beach. eck-Florida.org

Awaken to Higher Consciousness – 3:304:30pm. Tune into the Sound Current with the HU, ancient mantra and sacred sound. All are welcome. Free. Bracket Library, 6155 College Lane, Bjorkman Room, 1st Floor, Vero Beach. eck-Florida.org

Saturday, October 11

Reiki Level 1 Training – 9:30am-3:30pm. Curriculum Includes five precepts of Reiki, materials, book, certificate, all attunements, practice and ongoing personal mentoring. 6 CEU’s for LMT and Nursing. $188. Offered on zoom and in-person. Call 772-538-6211 to register and for more information. BethVargasHealing.com

Saturday, October 18

Reiki Level 2 Training – 9:30am-4:30pm. Elevate your Reiki practice with our intermediate course, designed to unlock the full potential of sacred Reiki symbols. Includes comprehensive materials, book, certificate, all attunements, extensive hands-on practice and ongoing personal mentoring. 8 CEU’s for

LMT and Nursing. $266. Offered on zoom and in-person. Call 772-538-6211 to register and for more information. BethVargasHealing.com

Sunday, October 19

ECK Light and Sound Service – 11am-noon. “Grace and Gratitude, Keys to Divine Love” Our services, a celebration of God’s love for Soul, include a HU chant, a guest speaker, and creative arts. Lasting about an hour, it is designed to help individuals have their own experience with creative spiritual life forces, the Light and Sound of God. All are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org

Thursday, October 23

Friendly contact with Unidentified Analogous Phenomena using CE5 protocol – 8pm. Join Tess and other like-minded friends to initiate friendly contact using Dr. Greer’s CE5 protocol consisting of a puja /prayer table, recorded meditations and linking exercises for the group’s positive intentions. Free. Stuart Beach, 889 NE Ocean Blvd, Stuart. TessTetrault.as.me.

Saturday, October 25

Passion Flower Power – 3-5pm. Passion Flower is used to ease stress, relax the nervous system and calm racing thoughts. Learn the medicinal attributes, ways to use and grow it. Explore various ways to prepare the plant, make Passion Flower glycerites and every student will take home their product. Taught by Beth

Mark Your Calendar Body & Soul Expo

Sun. Oct 26 • 9am-6pm

Featuring bestselling authors and world-renowned speakers Dannion Brinkley, Tricia McCannon, Dr. Eric Pearl, and SarahSpiritual. Plus, shop 70+ holistic vendors, explore natural products, and enjoy daytime wellness talks. Indoors & air-conditioned at Palm Beach Gardens Marriott. 4000 RCA Blvd, Palm Beach Gardens, FL 33410 Explore ticket options at BodyAndSoulExpo.org

White Mountain of Morning Sun Wellness. PreRegistration required, call or text 772-307-0382. The Red Thread Center 654 SE Monterey Rd. Stuart. MorningSunWellness.com

Wednesday, October 29

Day of the Dead Group Message Experience – 7-8:30pm. During this sacred time of year, the veil is thinner. “All Saints Day and El Dia de la Muerte” celebrate this season of connectivity to our ancestors. Tess is an evidential medium and will randomly connect some of the group attendees with their past loved ones and pets in spirit. The connection process will be briefly explained and questions answered as time permits. $50 p/p. TreasureCoastMedium.com.

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday

SPACE COAST

Live & Give Dynamic Hatha Charity Yoga –10-11am. 100% of donations go to a different charity monthly. October’s charity is Coastal Poodle Rescue (CoastalPoodleRescue. org). Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Sunday Celebration Service – 10am. Celebration Service in our sanctuary and on Facebook Live. Practical spiritual teachings that support mindful and meaningful living. Spiritual counseling, Life coaching, Meditation, ACIM, Tai Chi, Pilates, Reiki. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Monday

SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy Jovanovic. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Monday Meditation: Crystal Bowl Sound Bath – 12:30-1:30pm. This weekly reset blends gentle breathwork and guided

meditation with the soothing sounds of crystal singing bowls, chimes, and other vibrational healing tools. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Pilates – 9:30-10:30am. Led by Hanna McVey. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Sunset Yoga in the Gardens - 7-8pm. All levels are welcome. The classes will be held on the promenade at sunset. Members can enjoy these classes for Free. Non-Friends Members are $12 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

A Course in Miracles – 7-8:15pm. Group facilities. Suggested Love offering $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-4612272. UnityOfFortPierce.com

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kundalini Yoga & Healing Gong Meditation – 12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga + Sound Bath – 7:30-8:30pm. A soothing Yin Yoga Class focused on deep stretching and relaxation, complemented by a healing sound bath during savasana promoting mindfulness stress relief and profound inner peace. Yoga Gallery Downtown 2006 Vernon Place, Ste A, Melbourne. 321-978-6956. YogaGalleryDownTown.com

TREASURE COAST

OM Circle – 7-8:30pm. A sanctuary for the spiritually minded and musically hearted where voice, sound, and presence come together in devotion, expression, and healing. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org

Wednesday

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga Flow with Crystal Bowls – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Ashley Zapotosky. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $7 per class and Non-Friends Members are $14 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772337-1959. Registration required: PSLBG.org events page.

Pilates – 9:30-10:30am. Led by Hanna McVey. Cost $10 per class. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com

Insight Meditation – 11-11:30am. Insight Meditation with Rev Janice Cary. Quiet the mind and calm the Soul through deepening your awareness of Spirit. Offered in the sanctuary and through Zoom. Contact RevJan101@ Bellsouth.net for login information. Donation accepted through PayPal and Zelle. $5. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Yoga Therapy Community Clinic – 11:45am12:45pm. We offer special yoga therapy sessions for individuals seeking complementary therapy for specific health conditions, with a maximum of eight participants per clinic hour to ensure personalized care. $20. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dte-yoga.com/schedule-and-pricing

Celebrate National Chiropractic Health Month

Awaken

• Improve texture, tone, laxity, redness, browns & luminosity

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the Beauty Within & Perfect Your Curves

• Post-covid, semiglutide & hormonal hair loss got you down? Revive your natural hair follicles.

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Thursday

SPACE COAST

Morning Kundalini Yoga – 9:15-10:30am. Primary focus is on the movement and transformation of energy as you flow through various pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Use back door entrance. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Crystal Bowl: Vibration Meditation – 4-5pm. Experience pure bliss, deep meditation, healing, and high vibrations with the frequencies of the crystal bowls and Tibetan singing bowls. Led by Maria Banas. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:15-6:15pm. Nurturing safe space to explore: Foundational poses, breath awareness, cultivate inner peace and healing, guided meditation. Led by Melinda Busch. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

A Course in Miracles Study Group – 6:458pm. A group for those wanting to learn and live with A Course in Miracles principles. Every Thursday. All are welcome. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityOfVero.org

Friday

SPACE COAST

Somatic Activated Healing – 10:30-11:30am. An hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic /freeform dancing. We work from the “bottom up”, which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10 years) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Integral Yoga: Flow to Slow – 4-5pm. After centering, class begins with more energy to warm up the body. The second part of the class will transition to slower sequencing, incorporating longer hold times of poses. Led by Blake Churchman. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and soothe anxiety. Call or book your session on the website. 772-538-6211. Average readings and healings $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing.com. Also offered on Monday, Tuesday, Wednesday, Thursday, Saturday.

Tai Chi – 10:30-11:30am. Led by Eric Ellegood. Cost $10/class or $50 for 6. In sanctuary. EllegoodEric@gmail.com. Unity of Fort Pierce 3414 Sunrise Blvd., Fort Pierce. 772-461-2272. UnityOfFortPierce.com

Saturday

SPACE COAST

All Levels Yoga – 9:30-10:45am. By developing a deeper sense of self-awareness, we begin to unravel patterns of tension and stress to create more harmony within each movement and more ease in both the mind and the body. With Heather Leah. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com

Absolute Positive Mindset Training –1:30pm. Participants can expect to experience greater relaxation, a stress-free lifestyle and a deeper connection to the universe. This training provides practical techniques for lasting personal growth and understanding. Led by Master Ahn. Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart. 772-486-2172. MartialArtsStuart.com

GET HEALTHY

Initial visit includes:

• Detailed body composition analysis, diet plan, health coaching

• First semaglutide injection or prescription for other weight loss medication

• MIC +Fat-burning injection

• Medication review

• Diet assessment

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Four weekly visits which include weigh-ins, body composition analysis, health coaching and MIC + injection.

• Self-injections weekly with semaglutide

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After five weeks:

Mention Natural Awakenings for 50% off the initial visit making it only $100!

Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection.

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

MICHELLES THERAPIES

2070 Meadowlane Ave Melbourne, 305-308-6226

MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD.

Advertising & Marketing

NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Natural Awakenings is your multimedia resource for natural and eco-friendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 23.

Botanical Gardens

THE PORT SAINT LUCIE BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959

Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Home-birthed infants welcome!

Chiropractic

JONES CHIROPRACTIC

6550 N Atlantic Ave, Ste E Cape Canaveral, 321-868-0888 JonesChiropractic.net

NEW location with NEW digital x-ray and AquaMED Hydromassage onsite. We care for infants to athletes to seniors, using Activator to hands-on techniques. Serving Brevard 30+ years.

Coaching: Intuitive

THE SELF EXPANSION

Cav & Jeanette, Intuitive Coaches TheSelfExpansion.my.canva.site ASelfEmpowered@gmail.com

Intuitive Empowerment

Coaching and Soul Journey Mentorship, guiding clients to reclaim self-trust, connect with their inner wisdom, and live authentically and purposefully.

Colon Hydrotherapy

CANDICE KLEIN GORDON, M.ED., LMT Palm Bay, 321-480-8654

HappyColons.com

Candice@HappyColons.com

CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment

Craniosacral Therapy

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd Ste 205-E, Melbourne

5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

CHAD TAYLOR & GINGER TAYLOR, LMT Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

A dvanced Practitioners supporting infants through adults to gently calm the central nervous system, release deeply rooted emotions & trauma, unwind physical muscular tensions for ease & better range of motion; improving wholebody health and performance. (MM35261, MA75423, MA93522)

LISA MEDGANSIS, PT

1801 Sarno Rd, Ste 4 Melbourne, 321-537-8071

ConnectivityMovement.com

Cranial Sacral Therapy is a gentle touch approach for infants through adults to promote relaxation, correction of myofascial restrictions, improve digestion, concentration, and ease of movement. Eases pain and anxiety.

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S. Miranda Capparelli 5090 PGA Blvd #208, Palm Beach Gardens

561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Rob Brown

Dr. Haley Freymiller

Dr. Lisandra Hernandez Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasers-no shot, no drill. Ozone therapy. See ad, page 29.

CLAIRE STAGG, DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family

Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via nonsurgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 27.

Facials & Skin Care

GINGER TAYLOR, LMT, LE

Massages with Purpose & Skin Care

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

Experience luxurious pampering with Organic Enzyme & Clinical Facials, Dermaplaning, Micro-current Face Lifts, and Microneedling with proven results that are age defying! The Holidays are approaching. You deserve to look younger and feel rejuvenated.

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic

FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grassfed/grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Hair Analysis

SYLVIE MORIN, DOM

1727 N. Atlantic Ave

Cocoa Beach, 321-785-3330

HealthForLifeWellnessCenters.com

Epigenetic Health Solutions analyzes hair follicle data to uncover personalized insights into your nutrition, environment, health risks, aging, and overall well-being from a science-based approach.

Health Food

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040

West Melbourne, 321-722-1440

Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy

Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

Health Food Cont.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A)

Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

Health & Nutrition

Stores Cont.

SUNSHINE HEALTH FOOD &

WELLNESS CENTER

2916 S. Washington Ave Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

JOANNE’S NUTRITION WORLD

Joanne Seeger

101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

466 SW Port St. Lucie Blvd., Ste 113 Port St. Lucie, 772-380-6467

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 17.

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509 BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507). See ad, page 20.

Hypnosis

COLLEEN GILL HYPNOSIS

Treasure Coast or Zoom 772-532-9241

MindDaisies.com

Stress Relief Specialist, Certified Hypnotist. Lose weight, reduce stress, increase energy and sleep better. Individual sessions and group programs to easily make lasting changes.

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD, FACS, FAARFM

Institute of Health & Wellness 218 SW Atlanta Ave Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 35.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD 417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 15.

YALE (Yoel) R. SMITH, MD, DABA, BCASI, AFAAFM, BCABARM Center for Anti-Aging Aesthetic and Rejuvenation Medicine Viera, 321-421-7111

AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ad, page 27.

IV Therapy

RADIANTLY HEALTHY DRIP LOUNGE

150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 15.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 36.

Massage Therapy

MORNING SUN WELLNESS LLC

Beth White Mountain LMT, CH 654 SE Monterey Rd, Ste 3 Stuart 772-307-0382 MorningSunWellness.com

Offering a variety of bodywork including Manual Lymphatic Drainage, Craniosacral Therapy, Ayurvedic Marma massage, Swedish and Reiki. Herbal Consultations & Classes. 25+ years of experience. (MM455590, MA85479)

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795) See ad, page 9.

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 909 E New Haven Ave, Ste 206 Melbourne, 321-987-0041

DeepTissueSpa.com

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 37.

Metaphysical Stores

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

SCENTED DRAGON

Port St. Lucie, 772-877-2102 Ft. Pierce, 772-302-3814 Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9 Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

Pain Management

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

Nano NAD+ is locally available through Authorized Sales Partner. This topical/nasal spray offers relief from joint and muscle pain, skin issues, neuropathy, migraines and more. See ad, page 9.

PRP & Stem Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 37.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator

888-271-4487

InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT  1600 W Eau Gallie Blvd Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reiki

AIRMID HEALING COMPANY

Virtual and Central Brevard

321-271-0662

AirmidHealingCo@gmail.com

Certified in Usui/Holy Fire III Reiki, lightworker Mandy Merritt channels healing light energy to help others improve well-being and transform various aspects of their lives.

BETH VARGAS HEALING, LLC

Virtual and Phone Vero Beach, 772-538-6211

BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

QUANTUM HEALING WITH ELICIA

Virtual and Melbourne

808-559-9993

BeyondQuantumHealing.org

As a Reiki master and Beyond Quantum Healing practitioner, Elicia uses universal energy to clear blockages, restore balance, and guide clients to lasting healing, transformation, and well-being.

Restaurants

ASIAN GOURMET

Melbourne, 321-255-6471

Palm Bay, 321-345-5029

AsianGourmetFood.com

Fresh, healthy VietThai menu. Since 2000, we cater to special diets: vegan, GF, pescatarian, etc. Mention this listing for a free summer roll with your first order!

COUNTER CULTURE BEACHSIDE

3225 Cardinal Dr

Vero Beach, 772-321-3315

CounterCultureBeachside.com

Chef-driven restaurant offering fresh, natural cuisine with plant-based, vegan, vegetarian, and gluten-free options. Featuring organic vegetables and chicken, grass-fed beef, catering, and fine casual dining.

Sound Healing

SAGEWAVE SOUND

Amanda Richard Melbourne, 754-367-0974

SageWaveSound.com

Experience deep relaxation, stress relief, and elevate your well-being with therapeutic sound. Using sound to balance mind, body, and soul. Private sessions and event bookings.

Spirituality

UNITY OF FORT PIERCE

3414 Sunrise Blvd

Fort Pierce, 772-461-2272

UnityofFortPierce.com

Practical spiritual teachings that support people in living mindful and meaningful lives. Spiritual counseling/life coaching, Body/Mind/Spirit classes, ACIM, Tai Chi, Pilates, Reiki. Calendar online: UnityofFortPierce.com

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon 6993 Hancock Dr

Port St Lucie, 772-877-2102

LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach 321-312-0363

ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more. See ad, page 17.

Womens Health

DAVISSE MICRO ART

Rhonda Winters

Melbourne, 321-537-2331

IFixScars.com

Medical tattooing for breast cancer survivors, including scar concealment and areola restoration, helping women reclaim confidence and beauty after trauma. Cosmetic tattooing with natural-looking results. Insurance accepted or financial assistance for breast cancer survivors.

Yoga

HATHA YOGA WITH MARILYN

Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care